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by Robert MacKay, Monday, 04 January 2010 | Categories: Weight Loss

A leading obesity charity has issued a warning against fad diets, saying that they are ‘unsustainable’ and can lead to dangerous weight regain around the internal organs...




by Robert MacKay, Thursday, 03 December 2009 | Categories: Weight Loss

How’s this for a diet that is guaranteed to work – become a minor celebrity, try to revive your career by going to the jungle for a couple of weeks, subsist on a diet of kangaroo anuses (anusi?) and bugs and lose pounds...




by Robert MacKay, Thursday, 26 November 2009 | Categories: Weight Loss

Sudoku lovers rejoice – apparently an hour’s worth or mental exercises can burn up to 90 calories...




by Robert MacKay, Monday, 23 November 2009 | Categories: Obesity | Weight Loss

The president of the British Society of Gastroenterology has said that followers of fad diets are developing a ‘quasi-religious’ attitude towards the right foods to eat, despite their being little to no scientific evidence that they are beneficial...




Confusing news for dieters this week, after the recommended daily calorie intake was increased by up to 16%...




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