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by Robert MacKay, Wednesday, 28 November 2012 | Categories: Weight Loss

One of the most valuable tools for medical professionals helping patients with their weight-loss is developing an understanding of what motivates them implement and maintain the changes required for weight-loss to be successful...




by Robert MacKay, Wednesday, 31 October 2012 | Categories: Weight Loss

A recently published study has found that exercising before breakfast aids metabolism and may be more effective than exercising after breakfast...




The many benefits of sleep include helping individuals with alertness as well as cognitive abilities such as memory and concentration...




by Robert MacKay, Thursday, 30 August 2012 | Categories: Weight Loss | Womens Health

We quite often receive approaches from women going through the menopause who are beginning to notice a change in their weight and body shape...




It is an observed phenomenon that people tend to put on weight when they get old...




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