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by Robert MacKay, Tuesday, 26 March 2013 | Categories: Weight Loss

Researchers investigating treatments for obesity have long suspected that a combination of hormones could be an effective way to target appetite and food consumption, leading to a loss of bodyweight...




by Marijana Domazet, Friday, 08 February 2013 | Categories: Weight Loss

A while ago we discussed a study suggesting that morning exercise before breakfast may help with weight-loss...




by Robert MacKay, Wednesday, 28 November 2012 | Categories: Weight Loss

One of the most valuable tools for medical professionals helping patients with their weight-loss is developing an understanding of what motivates them implement and maintain the changes required for weight-loss to be successful...




by Robert MacKay, Wednesday, 31 October 2012 | Categories: Weight Loss

A recently published study has found that exercising before breakfast aids metabolism and may be more effective than exercising after breakfast...




The many benefits of sleep include helping individuals with alertness as well as cognitive abilities such as memory and concentration...




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