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A recently published study has found that exercising before breakfast aids metabolism and may be more effective than exercising after breakfast...
The many benefits of sleep include helping individuals with alertness as well as cognitive abilities such as memory and concentration...
We quite often receive approaches from women going through the menopause who are beginning to notice a change in their weight and body shape...
It is an observed phenomenon that people tend to put on weight when they get old...
For those who have a genetic tendency to be overweight, sleep is now thought to be a preventative measure in the armoury in the battle of the bulge...