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A study of 20,000 middle-aged and elderly UK residents has shown that an unhealthy lifestyle can double someone’s risk of a stroke by half...
We’ve written quite a lot on this blog about manufacturers making misleading claims about the health benefits of their products, from food stuffs to herbal medications...
New research just published by the Herriot-Watt University has revealed that even just 7 minutes of intensive exercise a week can lower your chances of getting diabetes...
Round about now is when we really start to regret all the chocolate, booze and oddly-named cheese that was consumed with such wild abandon over the last two weeks...
According to new research, exercise may not just be good for your waistline but also for your work life...