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posted: Friday, August 27, 2010 | Categories: Obesity

The British Medical Journal has reported that operations for gastric banding and bypasses have increased in numbers from 238 in the year 2000 to 2,543 operations in 2007. There are a number of different types of operations that people can have to help them lose weight, known collectively as bariatric surgery. Each works by restricting the amount of nutrients that can be digested in the intestine. Gastric banding involves surgically placing a band around the stomach to reduce its size and a gastric bypass sends food to another sack created by surgeons. A third method is not used very often and this involves the removal of part of the stomach. There is another technique called gastric ballooning, where a surgical balloon is inflated in the stomach to reduce its size.

Researchers from Imperial College London discovered that 75% of the operations were carried out using keyhole techniques and that there seemed to be low risk involved with this type of surgery considering the results and the increase in patients seeking this type of operation.

Between the years 2000 and 2008 there have been 6, 953 bariatric operations carried out by the NHS in the UK and the researchers suggest that primary care trusts should be encouraged to pay for it as it is a viable way of treating morbidly obese patients. Imperial College tells us that it also reduces the effects of other illnesses associated with obesity, such as diabetes, heart disease and high blood pressure.

Peter Sedman, a bariatric surgeon, claims that whatever money is put into these surgeries by the NHS will help prevent problems that would otherwise be out of control in years to come. Chrissie Palmer from the British Obesity Surgery Patients Association, states that despite advice from the National Institute for Health and Clinical Excellence, these operations are not available in certain areas around the UK. She explains that public opinion remains a little negative regarding surgery for the morbidly obese, despite the preparation and commitment required.

NICE recommends that although these surgeries are beneficial, they should only be a last resort and that individual trusts should commission various services to meet the needs of their community.

posted: Tuesday, August 24, 2010 | Categories: Obesity | Weight Loss

More obesity news and this time it is not about suppressing our hunger with medical treatments but actually about what we feed ourselves that may be the answer to beating obesity. Researchers are investigating the effects of certain types of fibre found in particular vegetables and how they help suppress hunger.

Most will be happy to hear that the fibres in question are found in asparagus, artichoke, garlic and chicory – so nothing too vile-tasting! These fermentable carbohydrates in these vegetables activate hormones in the gut which suppress appetite. Due to their ability to produce additional sensitivity to insulin, the fermentable carbohydrates have a positive effect on glucose levels. Finding out more about how these foods affect our bodies may help us to prevent the onset of Type 2 diabetes according to Nicola Guess of Imperial College. The carbohydrates will be given to the participants of the study in the form of a daily supplement.

Dr. Iain Frame of Diabetes UK, states that although it is unlikely that any one preventative measure will be successful, the research being carried out at Imperial College is important and that they may result in innovative ways of preventing Type 2 diabetes.

posted: Friday, August 13, 2010 | Categories: Obesity | Weight Loss

Researchers from the University of Cincinnati, in a study they carried out earlier this month, have found that the best way to motivate obese individuals is to emphasise the immediate benefits they will enjoy from exercise and eating right rather than warning them about the more long term effects they are leaving themselves open to by not changing their diets and amending their lifestyle choices.

One of the greatest sources of pain for those who suffer from obesity is the immense strain of weight on the musculoskeletol system. According to Susan Kotowski, study collaborator, increasing the level of focus on the pain reduction benefits associated with exercise and a change in diet, the more motivated sufferers become.

The researchers found that of those involved in the local weight loss programme, 21% felt a considerable relief from pain in the back and lower part of the body after losing ten pounds. Furthermore, the results showed that even the smallest amount of could benefit those who experience great pain daily. The researchers believe that this will influence an entirely different approach to weight loss programs.

So, what is the best way to approach diet and exercise? The media is full of different potions and lotions but how do we pick which one is best for us? Doing a little bit every day and making small changes is the best approach and fad diets do not keep the weight off.

It is said that we should be pumping money into the preservation of ‘wellness’ as well as obesity. An estimated £3 billion is spent by the NHS each year on obesity. By funding anti-obesity campaigns and programs, we are not getting rid of the problem, we are maintaining it. According to Dr. Weiler of Imperial College Healthcare Trust, London, only 1 in 20 people are exercising the recommended daily amount and yet most of the money goes into helping those who already have a weight problem.

A recent survey revealed that one in five children do not receive any encouragement from their parents to join in with after school sports or other physical activities outside of the mandatory physical education classes. But so many factors affect this type of behaviour like psychological factors relating to the parents’ own level of activity, physical situations- such as distance from after school activities, attitudes, socioeconomic status…. the list goes on. This is why campaigns which seek to teach healthy youngsters on a large scale are making giant steps in the eventual combat of obesity.

posted: Thursday, July 08, 2010 | Categories: Obesity

In the new government’s first indication of how they will be tacking the obesity crisis, Health Secretary Andrew Lansley has said that government funding of the Change4Life public health campaign is to be withdrawn.

He has said that he is hoping to see businesses take on responsibility for paying for the TV ads and marketing materials handed out in schools and public centres that have been directed at children, parents and at-risk groups. So far, the Labour government spend £50 million on the program.

Mr. Lansley has said that it would be in the interests of businesses to be associated with the Change4Life brand, adding that commercial food manufacturers did not want their products to be seen as ‘harmful’ but products that can be incorporated into a healthy diet.

The Health Secretary said that though the brand had achieved a lot, with nearly 9 out of 10 mothers recognising it, the time had come for a new approach.

There was also an indication that he wants to move from the ‘nanny state’ approach to obesity, promising to focus on changing behaviour rather than the ‘lecturing’ attitude that he said characterized Labour’s approach.

While clearly there will be cutbacks left, right and centre and Change4Life was a fairly obvious target, the prospect of businesses funding the campaign is a little bit disturbing. If it is sponsored by brands with unimpeachable healthy living credentials, such as sports companies, then it could work well – but it could also descend into a hypocritical farce, which junk food makers pushing both the foods that are causing obesity and the message that diet is the key to avoiding the same problem!

posted: Tuesday, June 29, 2010 | Categories: Obesity | Weight Loss

We have just heard that Novo Nordisk is to reinitiate Phase III clinical trials for Liraglutide as an anti-obesity drug. Liraglutide is already licensed as a treatment for diabetes and has shown great promise as an anti-obesity agent.  A trial in 2009 appeared to demonstrate efficacy and safety. A wider trial of 5000 people is to begin in 2011. The company behind the new drug wanted to wait until they had a marketing authorization for the drug as a treatment for diabetes in the US before it pursued further obesity trials.

Liraglutide is marketed under the name Victoza and is a glugogonlike peptide (GLP-1). Liraglutide appears to be highly effective as a weight loss drug but one likely drawback is that it cannot be taken in tablet or capsule form – it must be injected subcutaneously. This could lead to patient compliance issues but studies are afoot to determine whether the administration regimen can be reduced to once a week.

The study into Liraglutide as a weight loss medication is an exciting development but do not expect it to be licensed before 2013.

posted: Tuesday, June 22, 2010 | Categories: Obesity

The Health Watchdog has claimed that junk food is costing 4000 lives each year. They have suggested that the government should pay food companies to manufacture healthy foods, estimating that this would save tens of thousands of lives.

NICE – or the National Instititute of Clinical Excellence – has called for sweeping changes in the way that food is produced and how it is sold to consumers. They have demanded that manufacturers reduce the amount of salt and sugar in the food.

They have also recommended that companies and public bodies, such as hospitals and schools, push workers to ditch their cars by abandoning subsidised car parking.

In the document, officials from NICE set out a list of measures they believe should be implemented, including eliminating trans fats from food in order to bring down average salt intake and saturated fat consumption.

They call for there to be guarantees to ensure that low-fat, low-salt foods are cheaper than the unhealthy equivalent and recommend that the government consider legislation and fiscal levers to change pricing on food. Studies have shown that poorer people are more likely to eat badly, as unhealthy food tends to be the cheaper option.

However the Food and Drink Federation has criticised NICE, who are better known for making decisions about which drugs should be used in the NHS, for overstepping the mark. They said that the guidance  was out of touch with the current situation and that the food industry was voluntarily trying to make popular brands healthier.

posted: Wednesday, June 16, 2010 | Categories: Obesity | Sexual Health

A new study has shown that not only is obesity damaging health-wise, but it also seems to have a strong negative impact on sexual behaviour.

French researchers have shown that women who are obese are less likely to ask for advice on contraception or use the pill. They were also more likely to have unplanned pregnancies, despite having fewer sexual partners than those who did not have weight problems. The rate of unplanned pregnancies was 4 times higher amongst obese women than in the rest of the group. Obese women when compared to the women of normal weight were 30% less likely to have had a sexual partner over the past year.

Men who were obese reported a higher incidence of erectile dysfunction. However though they were engaging in sexual contact less, they were more likely to contract a sexually transmitted disease.

Overall, data was collected on the sexual behaviour of over 12,000 French men and women.  From this group, 1010 women  and 1488 men were overweight and 411 women and 350 men were obese.

Lead researcher Nathalie Bajos, research director at Paris’ National Institute of Health and Medical Research and professor at the London School of Hygiene and Tropical Medicine, said that obesity strongly influenced people’s sex lives.

She said that the research had revealed that social stigma meant obese women were more likely to find sexual partners online, as they were ‘not comfortable meeting men through friends, through work, through parties’.

She also noted that doctors were less likely to prescribe and discuss contraception with the women.

Dr. Sandy Goldbeck Wood, who wrote the accompanying editorial in the British Medical Journal , urged that the data be treated with cautious interpretation. She said that more needed to be understood about how obese people feel about their sex lives, though the complex biological, psychological and social factors would require a qualitative research approach.

posted: Tuesday, June 15, 2010 | Categories: Obesity

It seems that advertising for junk food has had a strong impact on the number of children who are obese the UK. Researchers from University College London believe that adverts are connected to ‘devastating consequences’ for children’s health.

In a report, the team said that banning junk food adverts could cut rates of childhood obesity, which are rising all over the country, by as much as 14%. The report concluded that food advertising had an unhealthy impact on how children aged between 6 and 11 eat.

In the report, which was lead by Dr. Emmanuel Stanatakis, the authors call for a total ban on junkfood advertising aimed at children. Currently, such adverts are banned during programs aimed specifically at children.

Children were described as being particularly vulnerable to adverts, and were likely to develop artificial needs and respond well to inappropriate role models.

Recently, parents campaigned against adverts by Kelloggs for Coco Pops, which tried to rebrand the chocolately cereal as an appropriate snack for any time of day. Many parents said they already found it difficult enough to resist the calls of their children for unhealthy snacks after school.

posted: Monday, June 07, 2010 | Categories: Obesity | Weight Loss

A test scheme has shown that dieters who are paid to lose weight are far more likely to succeed than those who are not.

The scheme is called Weight Wins and so far has paid dieters tens of thousands of pounds in a bid to tackle obesity. Dieters sign up for a pound-for-pound scheme, where they get paid for every pound they lose and then are given a cash bonus after a certain number of months if they manage to keep the weight off.

The scheme is supported by the NHS, which means that dieters have access to NHS dieticians and are given help choosing how they want to lose weight.

Those taking part see their rewards vary depending on how long their weight-loss plan is. Monies received ranged from £80 to £3,000. When the program was audited by the independent University of Hertfordshire, it was discovered that the 745 people taking part in the scheme lost 1 stone on average, compared with the 5lb 4 oz lost by those following traditional diet methods without monetary compensation.

45% of patients lost 5% or more of their body weight – the benchmark regulators use to judge whether a scheme or medication is effective – and 1 participant lost 8 stone.

However, a spokesperson for the NHS Eastern and Coastal Kent said that ¾ of participants dropped out of the scheme before it was completed. 

The scheme may seem fairly repellent, but it is likely that if participants do keep the weight off, the taxpayer would actually be better off. The cost of treating obesity-related illnesses is huge and it has been suggested that within 20 years obesity could cripple the NHS.

The Department of Health strategy for tackling obesity has already suggested that financial incentives to lose weight could be introduced. America has already brought in similar schemes and many U.S businesses are giving staff bonuses if they manage to lose weight.

In a statement, a DoH spokesperson said that any nationwide scheme to pay people to lose weight would only be introduced with ‘sound evidence’ to back it up.

posted: Friday, May 07, 2010 | Categories: Obesity

A leading health expert has come out publicly and said that he thinks teenagers and perhaps even children should be fitted with gastric bands.

Professor Nick Finer of University College Hospital is an expert in obesity and earlier in the year told the Royal Society of Medicine that severely obese children should be permitted to undergo bariatric surgery, such as gastric banding.

He says that as excess fat  can affect the blood vessels in children as young as 6, the ethical issues regarding surgery for children are outweighed by the dangers of not taking action.

The former chair of the UK Association for the Study of Obesity told The Times that the current guidelines set out by the National Institute for Clinical Excellence (NICE) which say that a patient must have a body mass index of over 40 (or 35 in cases where there are severe health problems) and that surgery for under-18s should only be considered in the most extreme circumstances are too conservative.

He added that the treatment of obesity could be likened to the attitudes regarding treating children with leukaemia, as when chemotherapy first became available people argue that it was unethical to subject children to the suffering chemotherapy causes when it might only extend life by a year. That life expectancy has now been significantly extended with 70% of cases of childhood leukaemia being cured, and he believes that similarly doctors should see whether surgery could be successful in helping prevent diabetes and liver disease in children.

The Times article comes in the same week that a report was published in renowed medical journal The Lancet, in which health experts said that surgery should only be considered in the most severe cases and only when diet and exercise treatments had failed.

The report pointed out that in 9 out of 10 cases of childhood obesity, lifestyle was the cause of the problem rather than hormonal problems or genes.

posted: Friday, April 23, 2010 | Categories: Obesity | Weight Loss

Three health charities have launched a new campaign to raise awareness of the dangers of the ‘spare tyre’, or the area of fat around the waist.

A survey of 2,085 people showed that 97% of people were unaware that there is a link between an over-large waistline and heart disease, although nearly three quarters of those surveyed said they had noticed their own waistlines expanding.

The survey also showed that people generally overestimated the point at which an expanding waistline becomes a risk to health. For women, measurements over over 31.5 inches are a cause for concern, while for men this is 37 inches.

Though a series of studies have been done showing that waist size can be a key indicator of someone’s risk factor for developing a host of diseases, including cancer and diabetes, it is clear that the message has not yet filtered through to the wider public.

Diabetes UK, the British Heart Foundation and Cancer Research are now working together to try to change this. They are hoping to persuade food manufacturers to label food as standard with the ‘traffic light’ labelling system.

They have also launched a series of viral adverts, featuring a rather unpleasant character called ‘Fat’ who apparently enjoys messing with the lives of the overweight (the little evil eyes are particularly disturbing and seems to be modelled on Ross Kemp). Anyone needing a little extra motivation with their diet can see it here

posted: Monday, April 19, 2010 | Categories: Cholesterol | Obesity

Though many food companies have cut down on the amount of transfats they include in their food, UK public health experts have called for a total ban on the ingredient.

Writing in the British Medical Journal, scientists estimated that the solid fats, found in margarine, cakes and junk food, were responsible for a significant number of deaths each year. They estimated that were there to be a 1% reduction in UK consumption, 7,000 deaths each year could be prevented.

Transfats are added to food to improve taste and shelf life, but they do not have any nutritional value. Studies have shown that they can raise cholesterol levels and lead to heart disease.

Earlier this year, the UK facility of Public Health warned that through the average UK resident’s transfat intake only makes up 1% of their daily calorie intake, in some areas and communities, the intake is far higher, putting those groups at risk. Scientists believe that when intake exceeds 2%, the consumer is risking their health.

The Food Standards Agency currently say that as the UK’s average intake is in the safe zone, a total ban is unnecessary.

However in the article, doctors from the Harvard Medical School supported the ban, pointing to the bans in Denmark and New York City which they said had improved health without affecting taste or affordability.

Professor Alan Maryon-Davies of the UK Faculty of Public Health said that his organisation was particularly concerned by the differences in the amount of transfats consumed amongst societal groups and said that young people and those with low incomes were particularly at risk of consuming large amounts of the fats.

posted: Wednesday, April 14, 2010 | Categories: Obesity

Liverpool Council is apparently considering banning the use of the word "obesity" in its literature aimed at children.

The decision comes after the Liverpool Schools Parliament, made up of 9 to 11 year olds who are asked to give their views to the council, asked that the description ‘unhealthy weight’ be used instead to describe children with dangerous weight problems.

The children on the council said that they considered the word ‘obese’ to be offensive and feared that its use might discourage overweight children from taking action to get healthy.

The proposal is not certain to go through, but a spokesperson for the council said that it would be considered as part of a request for ideas as part of its Children and Young People’s Plan. If it is accepted then it will become part of the official strategy  to improve health in the area.

Liverpool is known as an obesity blackspot, with over half of all boys aged eleven and 40% of all girls classified as obese.

Obesity charity Child Growth Foundation has criticised the proposal, saying that it encourages children to ignore the realities of life. Spokeswomen Tamsin Fry said that by using phrases like unhealthy weight, officials would just be fudging the problem.

She added that for clinicians, obese was a word that clearly states that someone has a Body Mass Index over 30, the point at when their health is seriously at risk. She said that people who reach this point need to understand the severity of the problem.

posted: Monday, March 29, 2010 | Categories: Obesity

The wild cravings we all get for junk food from time to time may feel illogical and uncontrollable, but according to scientists junk food is in fact as addictive as hard drugs. Cheeseburgers – the legal form of crack?

A team of scientists have shown that when a group of rats were fed a diet of foods high in fat and sugars, this caused them to compulsively overeat. The team also recorded changes in the rats’ brains similar to those which happen in the human brain when someone is addicted to heroin or cocaine.

The three year study showed that a diet of junk food totally overruled the rats’ normal behaviour, causing them to either starve when their desired food was not available or overeat drastically.

The rats quickly became to desperate for the fatty food that they would even put up with painful electric shocks to obtain it. They also chose to starve themselves than eat the healthier alternatives eaten by the group that had never been exposed to junk.

By analysing the brains of the rats, the research team showed that just as a pleasure-reward system in humans becomes over stimulated through drug addiction, the rats were forced to eat more and more fatty foods to get the same high of pleasure.

The lead scientists on the study, Professor Paul Kenny of the Scripps Research Institute in Florida, said that the results provided very clear evidence that drug addiction and obesity are rooted in ‘the same underlying neurobiological mechanisms’.

posted: Monday, March 22, 2010 | Categories: Obesity | Slimming Pills

Newcastle University scientists have said that research indicates that seaweed could be a powerful tool in the fight against obesity.

They have discovered that the fibre found in sea kelp, alginate, can reduce the update of fat by the body by up to 75%.  The scientists created an ‘articifical gut’, which was used as a tool to test how 60 different natural fibres affected the digestion of fat.

Alginate is already used in foods in small quantities as a thickener. Dr. Iain Brownlee, who headed the research, said that their findings suggested that if the seaweed product was added to commonly eaten foods, such as bread, biscuits and yoghurts, three quarters of the fat content in the meal could just pass through the body.

He added that when his team added alginate to bread, initial taste tests were encouraging and that they were agreed clinical trials were now needed to see how effective alginate is when eaten as part of a normal diet.

He added that many slimming pills sold over the counter made claims for miracle weight loss, but only a few had gone through clinical trials to gain scientific evidence to back them up.

One pill already uses alginate as the key ingredient, Goldshield’s APPEsat. Clinical trials showed the pill reduces appetite, though this is thought to be due to the seaweed expanding in the stomach and sending messages to the brain relating to satiety and how full the belly is.

Obesity charity The National Obesity Forum greeted the Newcastle team’s findings cautiously. Dr. David Haslam, chair of the organisation, told the BBC that the findings looked interesting but that they could only recommend it if there were positive results from vigorous trials.

posted: Thursday, March 18, 2010 | Categories: General Health | Obesity

An east London council has said that a scheme they introduced a year ago banning fast food venues from targeting schoolchildren has resulted in a reduction in child obesity.

The council banned junk food shops from opening within 400m of schools, parks and leisure centres. Secondary schools in the area also routinely ban schoolchildren from leaving school premises to get lunch, ensuring that through school dinners they at least receive one healthy meal a day.

Since the policy was introduced, no new fast food restaurants have opened in the borough. The number of fast food outlets in the borough has fallen from 253 to 241, resulting in the rates of obesity amongst Waltham Forest’s children in year 6 (9 and 10 year olds) falling. For the age group, obesity levels from from 22.8% in the year before the ban was introduced to 20.6% in 2008/9.

The council said that residents of the borough had overwhelmingly backed the drive to cut obesity levels and added that they hoped it would not only lead to streets becoming cleaner and safer but would offer a better mix of shops, cafes and restaurants.Over the last year, the council have rejected 5 applications from new takeaway companies.

They say that 15 other councils have now been in contact to get more details about the scheme, with the intention of setting it up in their own boroughs.

If you are interested in how fast food is significantly affecting obesity levels in the West, there was a fantastic article in the Guardian about how the addictive combination of salt, sugar and fat in junk food has changed the way we eat but left us with a terrifying legacy of obesity.  The article is extracted from author David A Kessler’s book The End of Overeating: Taking Control of Our Insatiable Appetite, which could also be worth a read. 

posted: Wednesday, February 24, 2010 | Categories: Obesity

New legislation in Scotland may give the state unprecedented influence over people’s diets, as part of the war against the country's growing obesity epidemic.

Holyrood’s SNP administration has asked chefs to reduce the calories in their meals, but claim that failure to follow these recommendations will lead to legislation being enforced if ‘sufficient’ progress is not made.

This new strategy of intervention has come about as a result of the state’s claim that the general population is unwilling to make the changes necessary for good health, of their own free will.

Minister’s have estimated that if current trends continued, 40 percent of the population could be classed as obese by 2030, at a cost of £3 billion a year to the already fragile economy.

Michelin-starred chef Martin Wishart has publically announced his refusal to change the menu of his award winning restaurant, citing the freedom of choice of his customers as paramount.

Within the proposed strategy there were also calls for the sale of sweets near tills to be banned and a restriction on promotions, such as two for one offers, to health foods only.

The strategy has been agreed by Scotland’s 32 councils and the Scottish Executive, but early indications suggest that it may take up to 30 years to make progress!

posted: Friday, February 12, 2010 | Categories: Obesity

There has been widespread alarm as statistics were released showing that there has been an 8-fold rise in the number of hospitals admissions for obesity.

The NHS Information Centre put the data in the public sphere to make the nation aware of the pressure obesity is putting on the health services.

Almost 1 in 4 UK adults is obese, with 59% more people being admitted to hospital than last year, 8 times the number admitted between 1998/9. In 2008/9, 7,990 patients went into hospital due to their weight problems, with bariatric surgeries such as gastric bands and stomach stapling doubling over two years, from 1,950 to 4,220.

There has also been a dramatic increase in the number of prescriptions being written for slimming drugs, increasing by 10 times. This however is to be expected, as new slimming pills were approved by NICE.

The Chief Executive of the NHS Information Centre, Tim Straughan, said that the report highlighted both the impact excess weight was having on society and the NHS.

The Shadow Health Minister Mike Penning lambasted the government for being ‘shamefully complacent’ about the problem. The Department of Health responded by saying that they were investing time and money to prevent people becoming obese in the first place.

posted: Tuesday, January 26, 2010 | Categories: Obesity

We all know that eating junk food is not a particularly good idea. Any junk food, whether it is burgers, crisps or fizzy drinks, when consumed excessively on a daily basis, have a detrimental effect on health as well as waistlines. The very things that make junk foods taste so appealing: sugar; salt; and saturated fats are the same things which make them so unhealthy.

There are the obvious effects of having to treat the related health problems: heart disease; diabetes; risk of stroke; and increased risk of cancer to name but a few. There is also the added problem, however, of having to deal with the increase in obese patients: bigger beds; wider operating tables; new equipment; and difficulty in moving patients to name but a few less obvious ones.

With the NHS feeling the strain of treating obese patients it is, perhaps, rather surprising that fast food outlets such as Burger King are being opened within the hospitals that are struggling to treat the consequences of a diet of burgers, chips, coca cola and other junk foods. This is occurring at a time when health trusts are offering patients financial incentives to lose weight. The firm Weight Wins, which is being employed by various trusts, is offering a ‘pound for pound’ plan.

So is it inappropriate or just part of modern life that there are these outlets within hospitals? The irony is that if people are in hospital being treated for a disease related to obesity, it is highly unlikely that the junk food that they consumed to become obese was bought on hospital grounds but surely opening branches up in hospitals send out the wrong signal?

posted: Sunday, January 24, 2010 | Categories: Obesity

When, in 2008, it was revealed by the tabloid press that the television presenter Fern Britton had been fitted with a gastric band it led to considerable debate about the pros and cons of such invasive weight loss surgery.

There was considerable anger that Britton, who had lost a considerable amount of weight in the preceding two years, had never admitted to having had the surgery whilst also advertising low fat foods and advocating healthy eating as a way of losing weight.

Britton’s story also had another consequence, however: it demonstrated to the British public just how effective the fitting of a gastric band could be: Britton lost over five stone and dropped from a size sixteen to a size ten in two years.

Ten years ago gastric band surgery was considered a last resort for obesity and only a handful of surgeries were performed each year. Last year the number had risen to over 10,000 operations per year, half of which were carried out on the NHS. With one in four British adults now deemed obese, the demand for the operation is on the increase. Healthcare Trusts, however, are only able to set aside a certain amount of their annual budgets for surgical operations: this is leading to a lottery when it comes to whether or not a patient will be given a gastric band.

There are no guidelines set down regarding how obese someone should be before being offered this surgery. Ironically it is far more obvious when not to offer the surgery - if the patient’s level of obesity will lead to complications on the operating table for example. Moreover if a patient lives in an area of the country where obesity is prevalent and the demand is high for the operation then they too might not be offered the surgery when they would have been in another region of the UK.

So as gastric band operations steadily increase in this country, so too does the element of chance whether or not individual patients will be offered this treatment.

posted: Wednesday, January 13, 2010 | Categories: Obesity | Womens Health

All together now: “I like big butts and I cannot lie…” The catchy masterwork of a slightly pervy rap artist, or the prophetic advice of a health guru 20 years before his time?

Okay, probably the great Sir Mix-A-Lot was just a dirty sod, but he has been proved right about one thing – we should like big butts, because according to scientists, fat around the bottom and thighs could protect women against conditions like heart disease and diabetes.

Last week we heard that fat around the waist was especially dangerous, an early warning sign of dangerously high cholesterol, but is seems that just as there are good and bad cholesterols, there are also good and bad fats which are generally found in specific areas of the body.

Dr Konstantinos Manopoulos, from the team at Oxford who carried out a review of research into lower-body fat, said that the cells in lower body fat work differently to upper body fat.

Cells in fats deposits around the bottom, known as gluteofemoral fat, reduce the effect of a dangerous protein, which can cause inflammation and disease. The Oxford scientists called for more research to be done into body fat distribution, calling it a ‘major determinant of metabolic health.’

As most women have at some point screeched the age-old cry of ‘Does my bum look big in this?’, they also suggested that their research meant that stars like the generously-padded Beyonce and curvaceous J-Lo were good role models for women, as they make large bottoms seem desirable.

In honour of this research and of a bottom visionary, we suggest you take a look at Sir Mix-A-Lot’s brilliant video and perhaps have a little bottom-celebrating dance. For as he so wisely said, “Shake it. Shake it. Shake dat healthy butt - baby got back.”

posted: Thursday, December 17, 2009 | Categories: Obesity

Jolly, kind, cuddly and nice to good children – what’s not to like about Santa, right? Well, apparently a better description would be obese, drunk, lazy and a dangerous drink driver, according to some rather Scrooge-like Australian researchers.

The team from Monash University in Melbourne have written in the British Medical Journal that Santa should be rebranded for a more health-conscious age. They believe images of him in advertising should be regulated because of the potentially harmful messages he conveys.

Santa has been accused of ‘promoting obesity’ by scoffing down all the mince pies left out for him by hopeful children.  Considering the number of sugary treats he eats, it’s surprising he is slim enough to fit into his sleigh at all, or that his reindeer are strong enough to lift him.

The paper also pointed out that by drinking all the glasses of sherry left out for him in the world, he would be swiftly over the drink driving limit. However this boozy monster does not even bother to wear a seatbelt.

He is also a prime candidate to spread swine flu around the world, with most Santa impersonators not getting a health check and then getting ‘kissed and hugged...by snotty-nosed kids’.

Dr. Grills, who authored the paper, has suggested that Santa’s pies be replaced with celery or carrot sticks. Perhaps an added benefit of this is that consuming that many vegetables would probably produce enough gas for the sleigh to be powered by farts alone, giving the reindeer a nice Christmas holiday.

It could also be argued that though, as Dr. Grills points out, his roof-top skimming, chimney-diving antics promote dangerous sports like free jumping and roof-running, he is showing that older people can still take up sporting hobbies, no matter what age or weight they are...

posted: Tuesday, December 15, 2009 | Categories: Obesity

Researchers have warned that class is going to play an increasing role in determining which children become obese over the next five years, causing certain societal groups to be far worse hit by the problem..

The team from University College Hospital found that while childhood obesity rates are levelling off, this was mostly amongst children from wealthier backgrounds. Children from lower classes were significantly more likely to be overweight by 2015, with girls at especial risk.

The researchers used historical trends to predict that though currently 6.9% of boys and 7.4% of girls are obese, in five years this is likely to have risen to above 10% of boys and 8.9% of girls. However this is the average for the entire British population aged between 2 to 10 – in actually, there is likely to be a large diversion between obesity rates for different classes, with children from professional families seeing obesity in their children drop to 5.4%, while those from lower classes will see it rise to 11.4%.

The team said that these rates were likely to continue as the boys entered adolescence, though it became less pronounced among teenage girls.

They suggested that those from lower socio-economic groups were less likely to listen to governmental messages about healthy living, such as the Change4Life program, seeing them as a symptom of the nanny state.  The researchers also called for public health action to ‘narrow social inequalities in health’.

A spokeperson from the Department of Health said that the evidence showing childhood obesity was levelling off was down to the hard work of families, schools and the NHS but admitted that obesity levels were too high and momentum was needed to turn the tide.

posted: Tuesday, December 08, 2009 | Categories: Obesity

Dutch scientists believe that waist size could be an accurate predictor of heart disease. In a study published yesterday, they discovered that not only were half of all heart disease cases linked to being overweight but that BMI and waist measurements could be an indicator for the risk of dying from heart disease.

Over 10 years the scientists studied 20,000 men and women aged between 20 and 65. They discovered that weight was a strong indicator of fatal heart disease. They adjusted the statistics to take into account the general population, as average weight was lower than the average for the volunteers, and concluded that 1 in 3 heart fatalities were due to weight.

This means that the 67,000 deaths from heart disease recorded in Britain each year could have far stronger links to weight than previously realised. Health charities have warned that by 2015, obesity rates could double, putting huge strain on NHS resources.

It was found that patients with a waist circumference that put them in the obese category, namely in men over 102 cm and in women more than 88cm, were three times  more likely to develop heart disease.

Chief researcher Dr. Ineke Van Dis said of the findings that in the future, the impact of obesity was likely to drastically increase the ‘burden of heart disease’.   He added that for health services and consumer groups, this meant that there was an even greater need for policies to prevent obesity in the first place.

posted: Monday, November 23, 2009 | Categories: Obesity | Weight Loss

The president of the British Society of Gastroenterology has said that followers of fad diets are developing a ‘quasi-religious’ attitude towards the right foods to eat, despite their being little to no scientific evidence that they are beneficial.

Speaking at the Gastro 2009 conference, Professor Chris Hawkey drew attention to over a dozen diets that have hit the headlines, such as the alkaline diet, which advocates eating certain foods to maintain the slightly alkaline nature of the blood, rawism, which believes that eating uncooked food is more nutritious, and the ‘chewing diet’, which claims that chewing each mouthful 32 times aids digestion.

He warned especially that the grapefruit diet, beloved by celebrities like Kylie Minogue, in all likelihood didn’t work as the enzyme in the fruit that has been proven to aid weightloss would probably be broken down in the gut before it had time to break down body fat.

He said that since the start of time, food has been ‘shrouded in myths and fairy tales’ but warned that despite the different diets which were gaining popularity, the country was still losing its battle against the obesity epidemic.

He added that the obesity problem was not a result of the kinds of food being eaten but the quantities they were being consumed in. He recommended that ‘quirky’ diets be abandoned in favour of increased exercise and sensible eating to prevent long-term conditions.

The Online Clinic is prepared to help those for whom normal dieting and exercising has not assisted with a noticable weight loss. We can presribe medication but only after a sensible weight loss plan has not worked.

posted: Tuesday, November 17, 2009 | Categories: Obesity | Weight Loss

Confusing news for dieters this week, after the recommended daily calorie intake was increased by up to 16%. The Scientific Advisory Committee on Nutrition announced in a report that they believe the current calorie count given to guide people on healthy diets was too low and have suggested it should be bumped up by about 400 calories, the equivalent to a cheeseburger or two packs of crisps.

The report was leaked to The Times newspaper and The Grocer magazine.

Previously it was recommended that women eat 2,000 calories a day and men 2,500 but in their draft report, the SACN said that nutrition experts had underestimated the levels of physical activity in Britain and therefore misjudged their advice on energy intake. The existing guidelines were created in 1991.

The report is not yet official and is due to go through a 14-week consultation period before any final recommendations are made. If it is given the go-ahead, some foods which are marked as red or orange under the ‘traffic light’ system, meaning they take up a significant part of a person’s daily calorie intake, could be downgraded to receive a healthier rating.

However the report has been criticised, with the National Obesity Forum warning that it was a ‘dangerous assumption’ that adults could consume more calories each day. It is also thought that the Government and the Food Standards Agency will not be pleased, as it could be seen to send out a dangerous message when obesity levels are rising across Britain.

The criticism seems fair enough. There are so many mixed messages about dieting and weight loss coming from every quarter and lowering the calorie count will only serve to make the situation more confusing. With obesity being the burgeoning medical time bomb that it is, the last message that we should be giving out is that people should be eating more.  It may well be that physical activity is higher than originally estimated but we are not overweight as a nation because people are eating too little. This is quite a ridiculous proposal and should be dismissed out of hand given what we know about the nation's eating habits as a whole!

posted: Friday, November 13, 2009 | Categories: Obesity

Pregnant women who are obese and live in a Somerset town are being forced to travel to a Bristol hospital, as the local facility can not cope with patients of their size.

The local hospital, Western General, said that as they only had a low-risk, midwife lead birth centre they could not offer a safe delivery to mothers with a BMI greater than 34. The Western Area health trust said that women were made aware of the policy at the beginning of their pregnancies.

The policy means that pregnant women who are obese will have to travel an extra 20 miles to give birth.

A spokesperson for the trust said that the ‘foremost concern’ was for the safety of the mothers and their unborn children. He pointed out that obese mothers were at a higher risk of bleeding during labour and were more likely to need an instrumental delivery or have complications during the labou>He added that mothers who gained more than 20kg during their pregnancy were also sent to the Bristol hospital.

A Western General representative said that their hospital was not equipped to deal with complications requiring specialist equipment, as their facilities were geared towards providing a more ‘money and more simple place to give birth’.

In a recent report by the North Somerset primary health care trust, it was revealed that over the last few years the number of people who are overweight or obese in the region has skyrocketed. They estimated that 18% of the population were obese and by 2013 this would have increased by 6,000.

The director of health Max Kammerline said that the trust were aware that obesity was a particularl problem for those in deprived areas and pointed to the Weston south area as having above-average levels of obesity.

posted: Monday, November 09, 2009 | Categories: Obesity

It has been suggested that being obese as a teenager could increase someone’s chances of developing multiple sclerosis later in life.

Researchers from the Harvard School for Public Health examined data taken from nurses who were part of a large study into diet, lifestyle and health. They discovered that those who were obese, meaning they had a BMI of over 30, by the time they were 18 were twice more likely to develop the disease.

Of all the women who took part in the study, 593 were discovered to have multiple sclerosis. The progressive illness causes neurological damage, caused by the loss of nerve fibres and the protective sheath they provide in the brain and spinal cord.

The women had been asked to use a series of pictures to describe their body size at ages 5, 10 and 20. When the researchers compared their self-reported body shapes with the incidences of MS they found no link between obesity and the number of diagnosis of the illness. However this changed when they used BMI as a measure of obesity.

Previously studies have drawn links between low levels of Vitamin D and MS, and the Harvard scientists pointed out that obesity was linked to low vitamin D levels.

The team said that their findings supported the idea that adolescence was a crucial time for the development of disease and advised that educating teens about obesity and using methods to prevent teenage obesity could reduce the numbers of women being diagnosed with MS later in life.

posted: Thursday, October 29, 2009 | Categories: Obesity

Obesity rates are putting a severe strain on health services after rates of hospital admissions for the condition more than tripled over the last five years. Over the last year alone, there has been a rise of 60% in the number of people taken into hospital due to their weight.

The figures include patients being treated for conditions such as organ failure, heart disease and type 2 diabetes. They also include surgical procedures to help patients lose weight, such as stomach stapling and gastric banding.

Procedures such as stomach stapling are known as bariatric surgery and were approved for the treatment of patients with a Body Mass Index of over 40 – or 35 if there are other health conditions – by the National Institute of Clinical Excellence in 2007.

Between 2008-2009, there were 8,085 admissions for obesity, with over half of those for obesity and the rest to treat conditions caused by excess weight.

The head of the NHS Information Centre Tim Straughan said that the dramatic increase in obesity-related admissions demonstrated the ‘growing impact’ obesity was having on the health of the nation, as well as the pressure it was putting on ‘limited NHS resources.’

The charity the National Obesity Forum has blamed the rise in bariatric surgeries on society looking for a quick fix for their weight problems. A representative said that as a society, we no longer tried diet and exercise as a solution to the problem and warned that increased demand for the procedure was going to stretch NHS capabilities.

posted: Monday, October 26, 2009 | Categories: Obesity | Weight Loss | Xenical

Danish researchers believe that they have developed a new ‘diet injection’ which as well as being much more effective than current slimming pills on the market could also project against type II diabetes.

Patient were injected with liraglutide to combat diabetes but the results from the trials indicated that the drug makes patients twice as likely to lose weight as those who are taking orlistat, or Xenical.

Published in the journal the Lancet the results showed that the drug curbed hunger pangs as well as reducing risk factors for diabetes. However while  Xenical is in pill form, making it convenient to take, liraglutide needs to be injected daily as in pill form it would be broken down by the gut. It is also an expensive drug, costing £500 for six months of treatment.

In the trial, lead by a paid consultant of the pharmaceutical firm manufacturing the drug Professor Arne Astrup, three groups of patients in 19 hospitals were put on a diet which reduced their calorie content by 500 calories a day and told to exercise. One group were given orlistat, one group given liraglutide, and one group given a placebo.

Professor Astrup said that the drug mimics the action of a hormone found in the gut, GLP-1, which is released into the body after someone has eaten. It then tells the body to produce more insulin and acts as a satiety hormone, telling the brain to stop eating.

Over 20 weeks, over 3/4s of those given the injections lost more than 5% of their body weight, weight loss experienced by 44% of those taking orlistat and 30% of those taking the placebo.

Further tests are planned as the trial ran for a relatively short period, and the researchers need to establish the longer term ratio between risks and benefit. Health charity Weight Concern have said that while the development of good weight loss drugs is important, emphasis still needs to be on supporting people in changing their lifestyle and diet. Dr. George Bray from Louisana State University, who wrote the accompanying editorial in the Lancet,  said that it was not yet clear whether an injection would prove a “palatable” means of delivering weight loss medication but said he was optimistic that the potential of the new generation of weight loss medications would be fulfilled.

posted: Wednesday, October 07, 2009 | Categories: Obesity

Medical experts have warned that depression can double someone’s chances of becoming obese. The researchers have said that the longer someone has the condition the greater their chances of developing life-threatening weight problems.

The findings have been published in the British Medical Journal and indicate that the correlation between depression and weight is due to those suffering from depression or anxiety being more likely to develop eating disorders.

Even just one episode of depression made someone 33% more likely to become obese, while those who at three different points of assessment were suffering from mental health problems were twice as likely to be overweight.

The scientists studied 4,363 civil servants from Britain between 1985 and 2004. All were between 35 and 55 years old and had their mental health assessed and their body mass index measures at regular points. Even when the side-effects of depression medication were taken into account there was still a strong link between their mental health and weight.

The researchers, from University College London, have called for further research to be done into the links between the two conditions in the wider population. In the same journal, an Australian team suggested that obese people were more likely to become depressed due to the social stigma attached to their size.

posted: Monday, October 05, 2009 | Categories: General Health | Obesity | Weight Loss

TV companies have long been under pressure from campaigners for allowing companies like Domino’s, Pizza Hut and Cadburys to sponsor their most popular programs, buying the time before and after every adbreak to promote their products to an often young and impressionable audience.

Now however one of the most popular programs for under-15s is to have an critic-proof sponsor – the government’s Change 4 Life campaign.  The government have decided to sponsor episodes of the satirical cartoon in an attempt to make children more aware of their message promoting healthy eating.

The cartoon features Homer Simpson, famous for his doughnut addiction and habit of chugging down can after can of beer. Officials apparently hope that families zoning out in front of the TV will see the Simpson family as a reflection of themselves and be pushed to take better care of their health.

They also approve of the way the animated family, despite their fairly dysfunctional ways, eat together round the kitchen table and support each other through their various tribulations (the episode when they get lost in the woods and nearly eaten by slavering wolves springs to mind there).

After the show was analysed, the health experts said that they thought skateboarding Simpson son Bart achieved the recommended 60 minutes of exercise a day, while his vegetarian sister Lisa probably consumed at least 5 fruits or vegetables a day.

The officials plan to use the slots to show a set of cartoon characters, created by the same company that made Wallace and Gromit, pretending to be the Simpson family. They will be sitting on the sofa eating pizza and junk food, which will ultimately disappear, to be replaced by fruit and vegetablesThe positive and negative aspects of the Simpson family have been acknowledged in the slogan for the £640,000 campaign, “Supporting the Simpsons: Sometimes.”

posted: Wednesday, September 30, 2009 | Categories: Obesity

A new study has shown that those who gain excessive weight in middle age could be reducing their life expectancy by about 80% Researchers from the University of Warwick and the Harvard School of Public Health in the US have analysed data taken provided by US nurses and concluded that weight gain is a significant indicator of lifespan.

Published in the British Medical Journal , the scientists used information gathered on 17,000 women since 1976.  They discovered that women who were obese in their middle age had odds lower by 79% of healthy survival compared to women of a health weight.

The nurses were asked to fill in questionnaires on their lifestyle, weight, height and medical history. They were questioned every two years for over two decades and asked to update the scientists on their health and current lifestyle.

The report concluded that for every 1kg increase in weight there was from when a woman was 18, the chances of healthy survival decreased by 5%. They considered a woman to be ‘healthy’ if she reached 70 or over with no experience of a major chronic disease and associated surgery , such as cancer, diabetes, heart attack, stroke, or Parkinson’s disease.

They warned that women who were already overweight at 18 and gained 10kg or more in middle age were particularly at risk of premature death or ill-health.

posted: Wednesday, September 23, 2009 | Categories: Obesity | Weight Loss

Following on from the Weight Watchers survey into fat blindness, another slimming club, Slimming World, has published a survey indicating that up to 10 million Brits are unwilling or unable to acknowledge their weight issues.

In a survey carried out by the polling service, YouGov, fewer than one in ten people believed their extra pounds were a problem – but more than one in 4 people were clinically obese when measured.

More than 52% of the obese people surveyed said they thought they ate a healthy diet, further indicating that many people’s flawed perception of what constitutes a healthy weight or lifestyle extends to their food habits. Many people are so blind to their weight and body shape that they are not aware that they actually need to be on a weight loss diet rather than just maintaining the diet that they already have.

Slimming World has warned that the data shows that 1 in 4 obese people do not realise that their weight is putting their health at risk. Dr Jaqui Lavin, the head of nutrition at Slimming World, said that perceptions of what constitutes a weight problem were changing as the UK population got heavier.

She added that this was especially worrying as being obese was far more likely to cause someone to experience ill-health, citing statistics that the morbidly obese were 10 times more likely than someone of a healthy weight to describe their health as very poor, and that more than a third of the morbidly obese had high blood pressure.

posted: Tuesday, September 15, 2009 | Categories: Obesity

New research has shown that childhood low self esteem can lead to being overweight as an adult. In 1970 6,500 participants were questioned about their self-esteem.

The children had their weight and height measured by nurses and then self reported the same details until they were 30. They also noted their emotional states.

Now they have been tracked down and weighed and the results showed that the children with lower self-worth tended to be fatter as adults. This was especially true for girls, while overall those who felt less in control of their lives, who worried often and who were unconfident in themselves were more likely to gain weight over the 20 years.

The researchers were from Kings College London and lead researcher Professor David Collier said of the results that they showed while obesity is regarded as a metabolic, medical disorder, emotional issues are also a risk factor. He added that the emotional problems experienced were not deep-seated, but rather anxiety and self-esteem issues within the normal range.

Another member of the team, Andrew Ternouth said that new government strategies to promote social and emotional aspects of learning and promote self-esteem were likely to have positive benefits physically as well as in other aspects of a child’s development.

posted: Friday, September 04, 2009 | Categories: Obesity | Weight Loss

Its not often we get to write about being heavier as a good thing, but scientists have said that those dreaded tree-trunk thighs may in fact be protecting you from major health problems. The new research discovered that people with thinner-than-average thighs may have a higher chance of developing heart problems or dying early.

The scientists from Copenhagen Univesity said that on average, most people’s thighs have a circumference of 22 inches, or 55 centimetres. People were most at risk if they had a thigh measurement of less than 18 inches, or 46.5 centimetres, while there was no added risk if the thighs were larger than 60 cm. The results held true even when the researchers took into account other risk factors, such as cholesterol levels.

The study, published in the British Medical Journal, followed a group of Danish men and women for over 10 years. The participants had their height, weight, hips and waistline measured and the researchers calculated their overall body fat.

They also looked into their exercise levels, whether they smoked, blood pressure and cholesterol levels. During the ten years, the scientists recorded the incidence of heart disease and death. 257 men and 155 women died, 263 men and 140 women developed cardiovascular disease while 103 men and 34 developed heart disease.

The scientists said that those with the smallest thighs had twice as high a risk of developing heart problems. They suggested that this could be due to narrow thighs being associated with too little muscle mass, leading to the body not responding to insulin properly and therefore making Type 2 diabetes more likely, itself associated with heart disease. Low fat levels can also lead to adverse reactions to how the body breaks down food.

Various charities, such as the British Heart Foundation and the National Obesity Forum, have agreed that the research is interesting but that more research needs to be done.

posted: Thursday, September 03, 2009 | Categories: Obesity | Reductil | Xenical

A shocking report has revealed that the number of children being prescribed the slimming pills Reductil and Xenical has dramatically risen over the past ten years. Though the drugs are only meant to be prescribed to adults, since 1999 the number of prescriptions being written for under-18s has climbed 15-fold.

The study has been published in the British Journal of Clinical Pharmacology and examined the use of orlistat – the medical name for Xenical and sibutramine,the generic name for Reductil. It showed that many doctors despite being advised to only offer the medications to adults are prescribing off-license.

During the period studied, 452 under-18s were given 1,334, prescriptions. Most were for 14-year-olds, though 25 of the prescriptions were written for children under 12.

The researchers also discovered that most of the patients stopped taking the medications before they had time to have any impact on their excess weight. 45% of the youngsters stopped taking Xenical after only one month, while 25% of those prescribed Reductil also stopped using it after the same time.

It was not clear whether this was due to adverse side-effects or for other reasons. One of the lead researchers, Russell Viner, said they it was possible the diet pills had been given inappropriately. He also suggested that the children had expected them to deliver a “miracle quick fix’” and then when rapid weight loss did not happen, they grew disheartened and stopped taking them.

posted: Tuesday, September 01, 2009 | Categories: Obesity | Reductil | Xenical

New research has shown that front-line NHS staff feel that there is nothing they can do to reduce levels of obesity amongst children. GPs and practice nurses reported that there were limits on what they could do to make an impact on a problem they described as being primarily social.

NHS staff said that a time pressures, parental reluctance to address their children’s problems and a lack of treatment options made their job so hard they had little effect. While Xenical and Reductil are fairly widely prescribed to obese adults by GPs, they are not recommended for use by under-18s.

Currently a little less than a third of adults in the UK are obese and that figure is expected to rise sharply over the next few years. About the same amount of children are also overweight – experts estimate that about 27% of them have weight problems.

Obesity is a medical problem and can have grave consequences for health, but NHS staff say that  there were usually more pressing problems to deal with when a child visits their doctor. The medical staff also said that unless the weight was directly related to the health problem that caused the visit, they felt uncomfortable bringing it up.

They also warned that when they do see a child face to face and spot a weight problem, a lack of follow-up services means that there is little that can be done to help.

Dr. Katrina Turner, who lead the study, said that the children visiting their GPs was only “the tip of the iceberg” and called for there to be a re-examination of healthy food, where children can play and how much exercise there is on the school curriculum.

A Department of Health spokesperson said that they did not expect GPs and other primary health care professionals to solve the problem of child obesity on their own.

posted: Friday, August 28, 2009 | Categories: Obesity | Weight Loss

New research has suggested that weight loss surgeries like gastric banding can also stop 8 out of 10 patients experiencing diabetes symptoms. It has been claimed that bariatric procedures, which include gastric bands, stomach stapling and gastric bypasses, can drastically cut the number of patients with obvious signs of Type 2 Diabetes.

Scientists from the University of Minnisota reported that 78.1% of patients with diabetes had ‘complete resolution’, while in 86.6% of patients their diabetes was improved or resolved.

The patients studied lost on average 38.5kg after the surgery, which they maintained for two years or more. The weight lost came to about 55.9% of their excess weight.

The study, which was presented at the International Federation for the Surgery of Obesity and Metabolic Disorders conference in Paris, is the largest of its kind into the potential benefits of bariatric surgery.

However a leading charity Diabetes UK  has warned that people should not get too excited about the research. The care advisor for the charity Zoe Harrison said that though it showed bariatric surgery could have good results, any surgery was potentially risky.

She added that dramatic weight loss could lead to a reduction in people needing to take medicine to treat their diabetes and even to some people not needed their medication at all. However she denied that bariatric surgery could cure diabetes, as those people would still need to eat a balanced diet and exercise to manage their condition.

Charities also warned that diabetes patients might be tempted to look to weight-loss surgeries as a quick fix, rather than using diet and exercise to control the condition.

posted: Monday, August 24, 2009 | Categories: Obesity | Weight Loss

Data has shown that people are waiting for longer before seeking to lose weight. According to the slimming group Weight Watchers, the average weight at which people seek out their services has risen by 11% over the last two decades.

The report has lead to Britons being described as ‘fat blind’, as over the last two decades they have put on 18lbs more before deciding they need help to lose weight. The organisation said that Brits are less aware of how heavy they are getting and increasingly do not know how their weight could be affecting their health.

The slimming club records the starting weight of all new members who sign up to one of their weight-loss schemes. Over the time period on record, weight at the beginning has been steadily rising from 12.3 stones in 1989 to today’s average of 13.7 stones.

When read in terms of body mass index, the figure doctors use to decide whether someone is dangerously overweight, it has risen from 29.2 to 32, meaning that the average Weight Watchers member is already clinically obese by the time they join.

Weight Watchers themselves said that 90% of Brits were unable to identify a body that is obese, while 68% of those who are obese are unaware of their condition.

Their vice president, Mads Ryder, said the statistics showed that if people were unable to identify what an overweight or obese person looks like, it marked that we as a society are out of touch with healthy weights and body shapes.

posted: Wednesday, August 19, 2009 | Categories: General Health | Obesity

A large, government-funded study has shown that rates of sleep apnoea in America are rising as the population becomes increasingly obese.

Seven institutions took part in the study, measuring the sleep and breathing patterns of over 6,400 people and monitoring them for the next 8 years. They discovered that adults over 40 who suffered from disrupted breathing during sleep were nearly 50% more likely to die than those with normal breathing.

According to the National Institute of Health, over 12 million Americans suffer from sleep apnoea, but only 1 in 5 are aware they have the condition. The condition is becoming more common because it can be caused by excess fat around the neck and throat, which clogs the airways and causes temporary blockages that forces people to gasp for air. As the population gets heavier, more people have excess fat around their throat.

The co-author of the study and chairman of the department of preventative medicine at the University of Southern California, Jonathan Samet, said that the American obesity epidemic was of grave concern. He said that as almost 65% of adults were obese or overweight, disordered sleep was becoming more common.

Men are more likely to experience sleep apnoea than women by about 15% and the most common cause of death was heart disease.

Samet advised that anyone who snores at night and is sleepy during the day should consult their doctor. He added that losing weight or taking medication to boost the supply of oxygen to the body in the night could reduce the risk of associated heart problems.

posted: Friday, August 14, 2009 | Categories: General Health | Obesity

Andy Burnham has said that there needs to be a sea-change in how Britons approach physical activity. After research showed the UK was one of the least active countries in Europe, the health minister said that Brits needed to face up to the challenge of doing more exercise.

We were 21st out of 31, falling behind countries like Bulgaria and Latria in the chart showing how regularly populations engaged in regular exercise. The recommended amount of exercise we should be doing is 1 hour a day for children, and 30 minutes daily for adults.

However, a survey performed for the Chartered Society of Physiotherapy showed that two-thirds of UK residents were not managing to meet this target, with 1/5th saying they exercised once a month or less.

Mr Burnham said that while as a nation we love sport, we are just not doing enough of it. He added that while we had already set coming fourth in the 2012 Olympics as a goal, he wanted us to get to number 4 in the league of physical activity in the next 10 years.

His comments come as the government launched a number of initiatives to get Britain healthier as part of their Change4Life program. These included the rather dubious announcement that Arlene Phillips, the judge sacked by the BBC for apparently being too old to present Strictly Come Dancing, was to join the Dance Champions Group.

A £1m cash injection into swimming has also been set aside to help councils provide free swims.

He also said that people on sickness benefit should be exercising, as this could lead to significant benefits for the economy. Each minute, £3000 is spent on treating Type 2 diabetes, a condition frequently caused by obesity.

posted: Tuesday, August 11, 2009 | Categories: Obesity | Weight Loss

A mother who had a gastric band operation to protect her daughter has tragically died. 30-year old Kerry Greaves wanted to stop her daughter being bullied due to her mother’s weight when she was picked up at the school gates. At 18-stone, she was desperate to shed the weight.

However severe complications after the surgery meant that her stomach failed to heal after the procedure and in spite of 14 further operations to save her life, she died of organ failure.

Her mother, Anne, said that Kerry was encouraged to have the procedure after she learnt that friends had had it done with success. Anne said that though her daughter had tried Weight Watchers, Slim Fast and other diets, she only ever lost a bit.

With her 3-year old Melissa starting school next year, though she herself had never been teased for her weight she was concerned her daughter might be “picked on” for having a big mum, her number one reason for getting the extreme procedure done.

Each year, thousands of obese people get some kind of bariatric surgery done. These can rang from gastric banding, where a band is fitted around the upper part of the stomach to shrink it, to gastric balloon insertion, where a balloon is inflated in the belly, again to reduce its size.

The mortality rate for the operation is 1 in 2,000. While some NHS trusts will pay for the procedure, some people are so desperate to lose weight they are willing to pay privately or even go abroad.

Anne Greaves said that if anyone was thinking of getting the procedure done, she would say to them, “Find more pride in yourself and don’t do it.”

posted: Wednesday, July 29, 2009 | Categories: Obesity

The food watchdog has advised that cutting the size of chocolate bars would go a long way to reducing the rate of obesity in the UK.  The Food Standards Agency has said that manufacturers should reduce the size of their products by a fifth to minimise calorie intake.

The regulator has proposed that the standard size of a chocolate bar be no larger than 50g. They have also  asked firms like Cadburys to sell the ‘fun-size’ versions of their treats singly, rather than in multi-bar bags.

There have also been suggestions that fizzy-drink cans should over the next six years be made smaller. After a consultation with the food industry, it was agreed that within three years, added drink sugar levels should be reduced by 4%, with experts hoping that this will help the public gradually get weaned off sweet drinks without noticing the sugar content has been reduced.

A spokeswoman from the agency has denied that the measures are ‘nannying’ people, or telling people what they should eat. She said that the FSA want to make it easier for people to eat healthily and make good food choices.

While the consultation was aiming to encourage food companies to take voluntary action to reduce sizes and sugar content, it is possible that if they fail to respond the government may threaten to legislate.

Personally, I think the proposed measures sound excellent. When I eat a chocolate bar, I am eating it not to fill myself up but for the pleasure of treating myself, for the loveliness of the first bite. I sincerely doubt I would notice if the Mars or Twix was smaller, but my bottom certainly would. Okay, it is a little bit ‘nannyish’ but with 60% of Brits likely to be dangerously fat by 2050, the UK needs a bit of nannying when it comes to their diet.  

posted: Monday, July 27, 2009 | Categories: Obesity | Weight Loss

Over the past 10 years, American-style coffee houses have popped up on every single high street in Britain. Skinny lattes, frappucinos, chai lattes - they have become a common part of British life, whether you prefer Starbucks, Nero or Costa.

In the summer, iced coffees are some of the biggest sellers for the coffee chains. However a charity has warned that the seemingly harmless cold drinks can contain as many calories as a full meal. The World Cancer Research Fund conducted a survey into the iced coffees sold by the most popular chains and discovered that the majority of iced drinks contained over 200 calories.

The worst offender was the new venti dark berry mocha frappuncino, which Starbucks started selling this summer. It has 561 calories in it, over a quarter of a woman’s recommended daily calorie intake and over a third of what dieters should be aiming for.

Dr Rachel Thompson, the science program manager at the WCRF, called the calorie content of the drink “alarming”. The WTCF launched the survey in response to the growing evidence that obesity is a leading cause of cancer in the Western world. They have estimated that 19,000 cases of cancer each year could be avoided if people shed their excess weight.

Dr. Thompson said that while the occasional iced coffee was fine as a treat, drinkers should opt for unsweetened coffee, ask for skimmed milk and avoid the creams and syrups that the coffee houses offer.

In 2007 Starbucks changed the milk it uses by default from full-fat to 2% fat and has begun tests into a low-calorie frappucino recipe. Both Costa and Nero offer the full calorie content of their products on their websites.

posted: Wednesday, July 22, 2009 | Categories: Obesity | Weight Loss

A grandfather who was warned he would die unless he lost enough weight to make him eligible for life-saving surgery has astonished doctors by losing 11stone in 6 months. Idris Lewis weighed almost 27 stone and in January was told that due to his weight, surgeons could not perform heart surgery, without which they gave him a year to live.

Mr Lewis was so determined to give himself a fighting chance at survival that he embarked on an extreme diet, where he stopped eating solids and lived on fluids entirely. He has subsisted on nothing but mineral water and nutritionally-balanced milkshakes for the past six months in an effort to reach the target weight set by his surgeon in time for the end of July.

He explained that he decided to take such dramatic steps after his doctor made him realise he only had two choices – “diet or die”. He said that learning this was the only incentive he needed to lose the extra weight.

Amazingly, Mr. Lewis said he had not missed solid food, though sometimes he sees an advert for roast chicken or steak and thinks it looks good. He said this was just ‘desire’, not need. Rather depressingly, he told journalists that he got variation in his diet by alternating between mineral and tap water.

He is overjoyed that he has now been told that he can have the operation in October and plans to end the diet in two weeks, when he will slowly start to reintroduce food into his life.

While this story has shown what people can do with determination, it also is fairly scary that it took the prospect of death to convince Mr. Lewis to shed the extra pounds. With 1 in 3 Brits expected to be dangerously overweight by 2012, it seems probably that many of those people will not be able to show the same determination – and their stories will not end so happily.

posted: Thursday, June 04, 2009 | Categories: Obesity

The British Retail Consortium today praised the efforts of UK shops to help in the fight against obesity.  The group said that its members were ensuring that customers were receiving better information about the food available and were being offered healthier choices.

A report commissioned by the group, representing shops all over the UK, said that Britain was the leading country in Europe when it came to putting information about nutritional content on the packaging of food. It also praised retailers who had offered price discounts on fruit and vegetables, claiming this encouraged more people to eat healthily. The report finally pointed out that companies were now starting to offer varied portion sizes.

Companies that took part on the report, entitled British Retailing: A Commitment to Health included Asda, Burger King, Boots, Marks and Spencer and McDonalds. Stephen Robertson, the director general of the British Retail Consortium, said that the report showed the companies could voluntarily make differences to the nation’s eating habits without laws forcing them to do so, saying that shops were motivated by customer demand and increased competition to cement their healthy credentials. Many businesses have been nervous that more stringent regulation will soon be introduced forcing them to reduce salt content and help customers make healthy choices when shopping.

posted: Wednesday, May 27, 2009 | Categories: Obesity

According to a new study it might be more beneficial to let our children enjoy a lie in than to force them on to the sports field. The study from Université Laval in Quebec City claims to have discovered a direct link between obesity in children and the length of time they spend sleeping.

The Research suggested those children who spent less than 10 hours a night sleeping were 3.5 times more likely to become overweight than those who slept for 12 hours or more.

Four hundred and twenty two students, aged 5 to 10, took part in the study during which their height, weight and waist size were monitored and the results were certainly surprising.

The study established that 20 percent of the boys and 24 percent of the girls were ‘overweight’ (based on their BMI) and that the amount of time spent sleeping was the single largest factor in this. In fact, it had more impact than parental obesity, parents' level of education, family income, time spent in front of the TV or computer or time doing regular physical activity.

The results of the study are likely to raise some eyebrows. Time spent snoozing has rarely been regarded as beneficial to maintaining a healthy weight. In fact many people might think quite the opposite.

When we don’t get enough sleep the levels of the hormone leptin, which stimulates the metabolism and reduces our appetite, is reduced. In the same way, lack of sleep also increases the concentration of ghrelin in our bodies, which increases our appetite.

The study concludes that the recognition of the importance of enough sleep is imperative in fighting child obesity.

posted: Monday, May 11, 2009 | Categories: Obesity

Researchers from the World Cancer Research Fund have said that obesity is a far bigger cause of cancer than previously estimated. Their study says that of 7 main cancers (breast, pancreas, kidney, womb lining, gall bladder, bowel and oesophagus) 17% of cases are linked to excess fat.

Previous figures released by the charity Cancer Research UK were 50% lower than these new estimates. The World Cancer Research Fund says that over the past ten years, evidence linking cancer and being overweight have become much stronger. Professor Martin Wiseman, medical advisor to the charity, warned that as the number of obese patients increases, the problem is only going to worsen.

A second survey from the World Health Organisation has shed light why the West is having such difficulty keeping weight at normal levels. Comparing U.S data from the 1970s to the early years at the start of the new millennium, they discovered that while exercise levels have barely changed, calorie intake has increased by 500 calories a day.

Professor Wiseman suggested that as a survey had recently shown that 40% of people were unaware of the danger that their weight could lead to cancer, more needed to be done to educate people about the associated risks of weight. The charity has said that people should be aiming for a Body Mass Index, the measure of obesity calculated by using a combination of height to weight, of between 18.5 to 24.9.

posted: Tuesday, April 21, 2009 | Categories: Obesity

Environmental experts have warned that obesity is not only damaging the nation’s health but is also threatening the environment. Researchers from the London School of Hygiene and Tropical Medicine have said that the more we are eating, the greater the impact on the changing climate - and in the West, food consumption has escalated hugely over the past 20 years. Not only is a lot of energy being expended to meet growing demand for food, but as we get fatter we are choosing cars over public transport or walking.

20% of all greenhouse gases have been blamed on the methane emitted by cows and as demand for meat grows, so does the gas. Increasing consumption of meat has lead to an increase not only in associated environmental damage - from the emissions given out when transporting the livestock and then the meat, to the landfill sites filled with packaging - but the corn grown to feed the animals also consumes a massive amount of water.

The team calculated that current levels of obesity compared to 40 years ago have meant each year, an extra 60 mega-tonnes of greenhouse gases are released . Besides the costs stemming from the production of food, the team also examined how much greater the environmental cost of transporting a heavier U.K population was. They discovered that altogether, between 0.4 and 1.0 giga-tonnes more greenhouse gases were released for every 1 billion of the population.

posted: Tuesday, April 14, 2009 | Categories: Obesity

Alarm has been raised after a leading cancer specialist warned that if there is not a dramatic change in the number of people who smoke and are obese the NHS may have to start discriminating about the treatment it provides.

Professor John Smythe, Professor of Medical Oncology at the University of Edinburgh said in a speech at the Edinburgh International Science Festival that doctors would soon need to make tough decisions about the types of drugs, treatments and screenings made available when faced with what he called ‘relentless’ pressure from public expectation and limited funding. Highlighting the moral dilemma facing the medical world over issues such as obesity, smoking and drugs, he argued that such factors needed to be taken into consideration when a patient came forward seeking medical treatment. He warned that the problem ‘can no longer be ignored. Fast forward five years and this problem is only going to get worse.”

Currently, it is estimated that 13,000 people a year could avoid cancer were their body weight lower, making obesity the second most common cause of cancer after tobacco. Cigarettes are believed to be responsible for around 90% of all cases of lung cancer, as well as being strongly associated with other illnesses such as pancreatic cancer and heart disease. Experts have already warned that rising levels of obesity may cause such an increase in costs to the NHS that the system may be entirely crippled within 25 years.

Professor Smythe warned that though medical advances were continuing and public expectation of available treatments was high, the current economic climate, an aging population and decreasing numbers of tax-payers meant that the government was unable to provide some potential treatments. His words resonated with recent cases of cancer-sufferers forced to pay privately for expensive cancer drugs not offered by some primary health care trusts, which have received large amounts of media attention.

Recently, the Scottish NHS u-turned on the issue of patients paying for some drugs not offered by the NHS without meeting the entire cost of their treatment; a move some fear will lead to a two-tier ‘top-up’ system. Professor Smythe’s words seem to suggest that some medical quarters believe this ‘topping-up’ could become unavoidable for those whose lifestyles are believed to have contributed to their illness. A Scottish government spokesman refused to be drawn into the debate, saying, “We welcome all contributions to the debate about shaping our future healthcare system.”

posted: Monday, April 13, 2009 | Categories: Obesity

Obesity levels have risen to such an extent that the NHS is struggling to meet the associated costs, figures obtained by GP newspaper suggest. Over the past three years, one in 6 primary health care trusts has seen a seven-fold increase in spending on obesity. The costs have been blamed not only on a heightened demand for specialist bariatric surgeries to combat obesity but on the costs of specialist equipment needed to provide care for the obese. Specialist equipment purchased included larger examination couches and larger hospital gowns.

The report comes on top of other figures released earlier in the year revealing the pressure being placed on public care services. The fire services are being called out fairly regularly to help move obese patients, in one case from one hospital bed to another. Prescriptions for slimming tablets are also steadily rising; last figures released, from 2007, showed they were costing the NHS £1m a week.

There was a 40% increase in the numbers of bariatric surgeries done in 2007-2008, compared with the year before, though 25% of PCTS have also refused funding for bariatric surgeries. Some experts have said that severely obese patients are being denied the surgeries though they are generally proved to be effective in extreme cases. David Haslam, a GP and the clinical director of the National Obesity Forum, believes that though patients were meeting criteria for surgeries recommended by the National Institute for Health and Clinical Excellent (NICE),“PCTs are in the habit of adding extra barriers over and above NICE.”He said, “PCTs are delighted to find any excuse to turn down surgery, despite the fact that it is among the most clinically effective, and cost effective procedures in any field of medicine.”

posted: Wednesday, March 25, 2009 | Categories: Obesity

A new article published in this month’s edition of The Milbank Quarterly has illuminated how food prices can affect the health and weight of a nation and has suggested that pricing interventions could have a significant impact on obesity levels. The report also showed that societal groups that are most vulnerable – such as the poor, children, adolescents and those already struggling with weight – would show the greatest response to changes in food pricing.

The authors of the report, Lisa Powell and Frank J. Chaloupka of the University of Chicago, examined research published between 1990 and 2008 that related to weight and BMI when combined with taxation and prices. They have suggested that a rise in the price of unhealthy foods, such as sugary snacks and fast food, would result in a lower body weight and reduction in the likelihood of obesity. They concluded that while small taxes on such foods would be unlikely to affect weight outcomes, larger interventions would have a measurable effect.

In the U.K there have already been calls for a ‘chocolate tax’ and levies on foods such as Big Macs. Scotland’s leading cancer specialist Dr. Anna Gregor in May suggested that a 2% tax on fast food could encourage a healthier diet, saying that since it was already known that “cigarette pricing is one of the most useful ways of modifying smoking habits...(she) would be interested to see whether altering Big Mac prices would modify eating habits.” Last week the nutritionist Dr. David Walker claimed chocolate was a major factor in the obesity epidemic and that a tax on chocolate products could make a difference. When put to the vote at the British Medical Association’s meeting, the proposal was narrowly lost by only two votes.

However, a spokesman from the charity Diabetes U.K, which is intimately concerned with the obesity crisis as it is causing diabetes rates to increase sharply, dismissed the idea of a food tax. “We don’t believe a chocolate tax is the right approach”, a spokesperson said, “Education and information are needed to help make the right food choices.”

The idea of taxing fatty food is gaining ground but is likely to meet with strong opposition from food manufacturers such as Cadburys and Coca-Cola, who are already struggling to demonstrate that their products should not be demonised for the current problems. The article’s authors have recommended that further detailed research be done to allow strong policy conclusions to be reached as to the effectiveness of pricing interventions to reduce obesity.

posted: Wednesday, March 18, 2009 | Categories: Obesity

A group of experts from Oxford University have published findings warning that being morbidly obese is as detrimental to life expectancy as a lifetime’s smoking. The study, published in the well-respected medical journal The Lancet, compiled data on nearly 1 million people from all over the world. It showed that obesity reduced lifespan by about three years, rising to ten years in extreme cases.

Severe obesity is calculated as being when someone has a BMI (the measure of weight derived from comparing weight to height) of between 40 and 50. About 2% of the UK population fall into this category, while a further one in four adults is moderately obese. The researchers believe that amongst the middle-aged, up to 1 in 4 heart attacks or strokes and 1 in 16 cancer deaths are attributable to weight.

The scientists warned that as the middle-aged were at particular risk, it was necessary to take preventative action before the weight was gained, as it was far more difficult to lose once middle-aged spread had started. Cancer and heart charities have greeted the study positively, with the British Heart Foundation (who supported the study) not only advocating individuals maintaining a healthy weight themselves but supporting recent government initiatives. Professor Pete Weissberg said, “... this study emphasises the importance of public health measures, such as the recently launched Change 4 Life campaign, as part of a raft of Government initiatives that will be needed to reduce the nation's weight."

posted: Tuesday, March 17, 2009 | Categories: Obesity

Shocking figures obtained by the Conservatives have revealed exactly how many times during the past year fire crews have been called to help move obese patients – 1,780. 75% of those calls came from the NHS, according to the data gathered by the Tories after a freedom of information request was granted by 37 out of the 44 UK fire authorities.

Essex had the most call-outs, reaching 390 in total. Their Chief Fire Officer, David Johnson, made the fair point that the fire service had no option but to respond to these calls, as he could not “imagine for a minute that anyone would suggest that we leave people lying on the floor, stuck in their baths or in bed upstairs because of their size." He also made the excellent point that though it was impossible to legislate for the number of calls received, the calls were indicators of a wider social issue.

The fire service had been required to assist in a wide variety of instances, from removing corpses to moving people after heart attacks. In Oxfordshire a man was removed via a window which then had to be refitted, while in Kent the service came to help a 25 stone woman who became stuck in the bath. There was even an incident in Tyne and Wear where assistance was required just to move one patient from one hospital bed to another.

While the cases are fairly appalling, the Ambulance Service Network have reminded us that seen in light of the total number of call-outs the idea that firemen and women spend all their time hoisting fat people out of the bath is as “untrue...as the stereotype...of fire crews rescuing cats up trees.” The National Obesity Service however described the callouts as a “total misuse of the fire service”.

posted: Thursday, March 05, 2009 | Categories: Obesity

If you are overweight, the one person you might expect to treat you fairly and in an unbiased manner is your dietician. But researchers at Yale University say that even amongst dieticians there is a pronounced weight bias. The research, which was published in the latest issue of the Journal of the American Dietetic Association, supports findings in the January edition of Obesity that suggested those who were overweight were stigmatised in all areas of their life, including the workplace, school, in health care and at home.

The researchers examined the attitudes of 182 dietitic students towards obese patients and the results are fairly shocking. 40% of students said they believed the overweight were lacking in willpower and were self-indulgent and lazy, while the majority agreed that obese individuals had poor self control and self-esteem. Only 2% expressed positive or neutral attitudes towards the overweight.

This particular research is especially alarming as clearly dieticians have extended and frequent contact with patients struggling with their weight, not to mention being required to do extensive counselling with them to help them reduce their BMI. A strong bias and tendancy to pre-judge could severely impact on patient care.

The authors of the study, Rebecca Puhl and Chelsea Heuer , of the centre for Food Policy and Obesity at Yale, and Christopher Wharton, of Arizona State University, have pointed to the similarities between these findings and other attitudes reported by a variety of health care providers. They write, “Our findings are worrisome because the quality of patient care can be compromised by negative provider attitudes and bias. There is a clear need to address this issue in training of health care professionals”.

posted: Tuesday, February 24, 2009 | Categories: Obesity

New research has been published providing further information on the link between obesity and a genetic predisposition to weight gain. Scientists have suspected for some time that there is a gene which will program our bodies as to how much weight we put on, the FTO gene. It is believed that people with a high-risk type of gene can weigh up to 3kg more than those without the gene. The new study, published in the online journal Nature, seems to indicate that this gene controls metabolic rates.

Scientists from the University of Dusseldorf examined mice to see what impact the gene had on the rate at which they burned off calories from food. They found that those mice that did not have the gene remained thin, despite eating a lot and not being active. They also discovered that those missing the FTO gene had retarded growth after birth because they were burning up energy at a much faster rate.

It had previously been thought that the FTO gene controlled food intake and appetite but the findings imply that this may have been too simplistic an explanation. An expert in metabolism at Cambridge University, Professor Stephen O’Rahilly, said it was a ‘bit puzzling’ as though other recent studies had had shown the gene to impact on food consumption it did not impact on the speed at which food was burned off. He added “This work provides a crucial piece of evidence supporting the notion that the FTO gene itself is likely to be involved in the effects of common human genetic variants on body fat."

It is hoped that as more is learnt about the FTO gene new treatments will result, helping to combat the global obesity crisis.

posted: Monday, February 16, 2009 | Categories: Obesity

It is believed that in the UK, 1 in 6 pregnant women are obese, but fears have now been raised that a mother’s weight can have a significant impact on the health of their unborn child, with pregnant mothers putting their babies at risk of a range of illnesses and defects.

A review of 39 separate medical studies, published in the Journal of the American Medical Association, has shown that their babies are twice as likely to suffer from spina bifida, where the spinal cord is incomplete. There is a 30% greater chance that they will have a heart defect and the possibility of being born with a cleft palate increases by 20%. A separate study has also shown that over the past 10 years, deaths during pregnancy from heart disease have doubled, mainly due to an increase in obesity amongst expectant mothers, and that doctors regularly miss warning signs for heart problems during pregnancy.

The review was published just as scientists and experts called on the Government to launch a programme targeted at women of child-bearing age, as well as identifying risk factors during pregnancy to ensure early diagnosis of heart problems in mothers-to-be. The president of the Royal Society of Medicine’s Obstetrics and Gynaecology section, Professor Phillip Steer, commented: “We've had warnings on cigarette packets telling us that smoking can harm the unborn baby as well as the mother. But there seems to be little effort made to warn mothers about the risk obesity poses to mother and child."

Another expert in the field, Dr. Otend-Ntim, who is president of the RSM’s Maternity section, pointed out that by the time many women fell pregnant, the damage had already been done. He went on to say: "Government obesity campaigns are not paying enough attention to one of the most important groups in the population. Once an obese woman is pregnant, she and her baby already run a greater risk to their health. Obesity problems begin before conception and pregnancy is certainly not the time to start trying to lose weight."

posted: Tuesday, February 10, 2009 | Categories: Obesity

The Food Standards Agency, which acts as a watchdog over the eating habits of the UK, has today launched a campaign to alert us to the dangers of eating too much saturated fat, which surveys suggest at least 20% of us are doing. Research has led some scientists to estimate that over a lifetime, we are each consuming 1000 pints of saturated fat.

The agency has commissioned adverts depicting a grease-filled sink, clogged up with a month’s worth of fat with the slogan “If this is what it’s doing to this pipe, imagine what it’s doing to yours.” They believe that while we are aware that saturated fat is bad, we do not make the connection between what we are eating and the associated risk of heart disease. Even one cheese sandwich and two slices of buttered toast would take you over your daily limit. Saturated fat is known as “hard fat”, found mainly in products derived from animals such as full- fat cheese, red meat and butter, and raised the amount of the bad cholesterol LDL in our blood stream. LDL causes fatty plaques to build up in the arteries and can lead to heart disease and strokes.

The FSA hopes to focus on women aged between 25 -60, who are not only believed to be most likely to change their behaviour but are generally the main food shoppers in their household. The FSA’s chief executive has also offered ways for us to cut down the amount of saturated and trans-fats we eat, describing how he “ learned to cut down cheese by grating it or using a stronger flavour and ... cut down to 1 per cent milk rather than semi-skimmed". The campaign is also encouraging us to grill our food rather than fry it, switch from butter to polyunsaturated spreads and use more vegetable oil in cooking.

A good way to check how much fat you have consumed is to look at the fat ratio per 100g, which is the percent of fat contained, as you should not be exceeding 11% of fat per day. If you check out the fat content on some of the foods you regularly eat, you will probably be shocked; I certainly wasn’t aware of how much fat I was consuming!

As for the ad itself – will it work? All I can say is personally I found it fairly repulsive and I’m now feeling wildly guilty about the croissant I had for breakfast.

 You can look at it here: http://news.bbc.co.uk/1/hi/health/7878680.stm

posted: Tuesday, January 27, 2009 | Categories: Obesity

This is actually slightly old news – we’ve written about it a few times in the blog before – but scientists are claiming that you may be able to catch obesity like a cold and have received a massive amount of publicity after a star turn on the BBC program Horizon, shown yesterday night. The scientists claim that there is a highly infectious virus named adenovirus, which attacks tissue and causes fat cells to multiply, causing weight gain. The virus can apparently be spread through coughs or unwashed hands.

The researchers at the Pennington Biomedical Research Company in the U.S found that those animals infected with the virus gained weight faster, even though they were eating the same amount as the healthy animals. Investigations into humans suggest that almost a third of obese adults carry the virus, compared to 11% of healthy individuals who do.

Professor Dhurandar, who led the study claimed that the virus “... goes to the lungs and spreads throughout the body. It goes to various organs and tissues such as the liver, kidney, brain and fat tissue”. He also said that people could remain infected for up to three months and experience the effects long after their cough or cold has disappeared.

Various obesity charities have repudiated the theory that the virus might be partly responsible for the UK’s obesity epidemic. Dr Ian Campbell, director of the charity Weight Concern, pointed out that over time our eating habits had undergone a massive change that a virus could not be responsible for, blaming “commercial expansion of companies making unhealthy foods”.

Professor Dhurandhar hopes that a vaccine for the virus might be ready for testing within the next five or ten years but reminded viewers that fat may have many other causes, making it pointless to try and avoid infection.

When I was watching the programme I just thought, hang on, this is a bit strange. Nobody at my gym seems to have this virus, nor do the people that I see running round the park in the morning but then up the road at McDonalds there seems to be an epidemic...

If you missed yesterdays’ Horizon, titled “Why are thin people fat?” you can watch it again on IPlayer (http://www.bbc.co.uk/iplayer/episode/b00hbsk2/b00hbnv5/Horizon_Why_Are_Thin_People_Not_Fat/ )

posted: Friday, January 16, 2009 | Categories: Obesity

As we already know – thanks to the numerous newspaper columnists, obesity experts and NHS managers gloomily informing us – the NHS is going to go bankrupt because our nation is growing so spectacularly porky. So, in an attempt to avert this catastrophe, there is a new trial scheme, launched this week in Kent, to pay the obese to lose weight. The thinking behind this would seem to be that five hundred-odd pounds is better spent now, if it averts thousands of pounds spent later on the same patient when they develop diabetes, heart problems or cancer. Patients could receive up to £425, with half the money being doled out each time a significant amount is lost and half given six months later when the weight has been kept off.

Not unnaturally, the scheme has roused quite a lot of anger from various quarters. Ann Widdecombe, the Tory MP who achieved slightly more notoriety than usually granted to ministers when she took part in ITV’s Celebrity Fit Club, has questioned whether the government should be spending money on weight loss at a time when cancer sufferers are struggling to get certain drugs. The Tax Payer’s Association has also been heavily critical of the trial, arguing that “'People pay their taxes for the sick to be treated, not for the nanny state to bribe them to do something they should have done off their own bat. When people who are ill through no fault of their own are struggling to get appointments and drugs, it's unfair for money to be allocated to people who simply need to choose to exercise more and eat less.”

Perhaps this is true, and perhaps it is also true that people will take the money and six months later revert back to wolfing down the Big Macs. Nonetheless, both Widdecombe and Mark Wallace (the spokesperson for the TPA) have missed one crucial point – whether the obese are deserving or undeserving, whether they ‘choose’ to be fat or not, if nothing is done to stop the rising tide of obesity then in 50 years time, there will be no money for any treatment whatsoever, whether for obesity or cancer. If we live in a tax-paying state and believe in the NHS we are tied to each other, regardless of the maladies being treated. This means that if the scheme works and ultimately the Kent Health Trust saves money, then we must be prosaic and accept it. However, if the recipients put all the weight back on then we should expect a repayment. If this is not forthcoming we should send in the bailiffs!

posted: Friday, January 09, 2009 | Categories: Obesity

Shocking statistics have been published revealing that one person is diagnosed with diabetes every three minutes, most as a consequence of poor lifestyle and weight problems. For the past few years, we have been warned that the consequences of Britain’s obesity problem are about to make themselves very apparent - and that point seems to have now been reached. Official figures revealed by charity Diabetes UK have shown that of the staggering number of people developing the illness - 150,000 cases last year - most of them were middle aged and have type 2 diabetes, linked to obesity caused by lifestyle. This specific form of diabetes can have extremely serious complications, including blindness, amputation and heart attack.

The figures are particularly disturbing because they show a 50,000 increase from the year before, indicating that the nation’s habits are getting worse. Doctors have warned that the true impact of this crisis will not be revealed for some years yet, as the vast numbers of patients currently developing weight-related illnesses are not yet at the point where their conditions lead to death. The director of the National Obesity Forum, Dr. David Haslam, is unhopeful for the future: “The cynics have been saying we are not seeing the rises in premature deaths that people like me have been warning about.

But that is because the obesity epidemic only really started about 30 years ago, meaning people have not yet reached the age where they will die prematurely. What these figures clearly show is that these premature deaths will come. I hope they will bring it home to people that losing weight is not just about looking good.”

The Health Department has claimed that the rise in diabetes cases is partly due to an ageing population. While this may be true - the prevalence of middle-aged sufferers seems to support the theory - it doesn’t really change the bleak future faced by millions. The government has recently launched it multi-million pound campaign Change for Life, geared at encouraging us to live well, exercise and shun the junk food. It is to be hoped its impact will be rapid and striking.

posted: Monday, December 15, 2008 | Categories: Obesity

Liberal Democrat Norman Lamb has warned that the NHS will face bankruptcy unless radical action is taken to stop the seemingly relentless increase in UK obesity. Research published yesterday by a team from University College London indicates that by 2012, 1 in 3 adults will be obese. At least there will be delicious irony in watching the Prime Minister welcoming all those wildly healthy athletes to our shores, while simultaneously trying to deal with the millions of obese Brits too unwell to even run to the bus stop.

Already, 9,000 adults die each year from illnesses related to obesity. There has been a big shift in focus towards the rates of obesity in children. Currently, when children first start attending school, roughly 10% of them are overweight. By the time they are eleven, this has increased to 33%. In mid-September the government announced their “Change4Life” scheme to encourage families to lead healthier lives, into which they are investing £375m. This will put a big focus on ‘social marketing’, though the NHS’ approach to marketing campaigns was yesterday heavily criticised by think tank The King’s Fund.

The researchers have warned that at least half of those affected will be from poor or disadvantaged households, meaning the gap between rich and poor will expand hugely. This is perhaps no surprise, considering how the rich have better access to facilities promoting a healthier lifestyle. It is considerably easier to exercise when your private gym is round the corner and your personal trainer is waiting. Similarly, it is very understandable why a parent on a limited budget would, after a 12 hour working day, continue to bung a cheap ready meal in the oven, rather than use their evening to buy ingredients and prepare a meal from scratch.

Emphasis on changing the habits of the next generation is right, for they need to see exercise and cooking healthily not as choices, but an unmissable part of the daily routine. Otherwise, the Olympics will finish, billions will have been spent, yet Brits nationwide will be too overweight to experience sport other than through their television screens.

posted: Thursday, December 11, 2008 | Categories: Obesity

Health care think tank The King’s Fund has slammed the government for wasting money on ineffective campaigns to curb obesity and smoking. In a paper entitled “Kicking Bad Habits”, summing up a year’s worth of research into government strategies to overcome obesity and nicotine addiction in the UK, the charitable foundation claimed that “The NHS will fail to tackle the rising tide of obesity and tobacco related illnesses unless it adopts more sophisticated techniques” .

Currently, the NHS spends millions of pounds on TV and print advertising campaigns to convince the nation to change their wicked ways; the most recent, an anti-cocaine series featuring a dog voiced by comedian David Mitchell, cost £1m. However, the Kings Fund says that while media onslaughts such as this can be useful, more important is a personalised service and tailored information to help people not just make informed choices, but change ingrained, life-long habits.

Obesity, smoking and unhealthy living are costing the government an astonishing £6b a year and the cost set to rise steeply, as patients are diagnosed with life-style related diseases such as lung cancer, diabetes and heart disease. Worldwide, developed countries are struggling to cope with the rising tide of obesity and particularly in developing countries smoking rates are skyrocketing. There is a certain irony that while in Africa charities today warned that malnutrition is increasing despite campaign after campaign, in the West no one seems quite sure how to stop our self-inflicted damage.

Dr Anna Dixon, the King’s Fund Director of Policy and co-author of the paper, said that the first step had to be an investment in data collection and marketing studies. ‘There simply isn’t enough reliable data on what works and what doesn’t …This lack of evidence has to be urgently addressed so more money isn’t wasted on ineffective interventions.’ The report also recommended that staff who see patients need to be more pro-active about helping them change their lifestyle, and use a variety of methods to help them do so.

The main crux of this report seems to be that while patients probably realise they need to lose weight or stop smoking, the actuality of doing this often seems beyond their reach. I would imagine that most people’s response having the telly tell them, in three-minute soundbites, how stupid and selfish they are for smoking/eating too much/ hating vegetables (delete as appropriate) is to change channels. We know our lifestyles are bad, but changing them can seem near-impossible. Another person offering tangible, individual-centred support is infinitely more encouraging than a generic approach, for it suggests that it matters to them that you personally regain your health. Lifestyle programs, contracts, incentives, medication - we need to help people find the best solution for them.

posted: Monday, December 08, 2008 | Categories: Obesity

A new study has shed light on the eating patterns that can develop in already obese patients making them more likely to overeat. Researchers at Penn State Medical College have demonstrated a link between the tongue, the ability to taste sweet foods and the likelihood of developing obesity. Previous studies have shown that the obese have a decreased sensitivity to sweet foods. The researchers took rats with this taste insensitivity associated with the overweight, and compared their eating habits with lean, healthy rats. They discovered that while the OELFT rats (those with the damaged taste) started out slim, they began gaining weight, apparently because the signal that the brain receives telling it that the body is satisfied was not being sent.

Compared with the healthy rats, the OELFT rats had 50% less neurons in their tongue sending signals when fed a low-level sucrose concentrate. However, when eating food with a higher concentration of sucrose, the area of the brain that receives the tongue‘s signals indicated that their nerve cells worked more vigorously than those of the healthy animals. Essentially, the tests showed that the rats with less taste sensitivity responded weakly to lower sugar levels, and more strongly to high sugar levels, meaning that they ate more sugar and got fatter. This leads to the conclusion that as the obese develop an insensitivity to sugar, they will naturally crave more sugary foods. As the leading researcher Dr. Hanjal explained, “When you have excess body weight, the brain is supposed to tell you not to eat more, or not choose high caloric meals… this control apparently fails… and we want to find out how the sense of taste drives up food intake.”

The study indicates that those who are already overweight are likely to get trapped in a terrible cycle, where the more they eat the less satisfied they feel. As anyone with an unhealthy relationship with food will tell you, overeating is often related to the emotions. Some don’t eat enough as a means of gaining control when life feels unstable; some eat far too much as a way of comforting themselves . Dr. Hanjal’s team has shown that on top of these emotional triggers, there may be a physical cause to overeating, the genuine feeling that the body has not had enough sugar.

posted: Tuesday, November 11, 2008 | Categories: Obesity

The Online Clinic blog has brought you many news stories about the latest developments in anti obesity treatments. A statistic that we often cite is the fact that one in four women and one in five men in the United Kingdom are now clinically obese and the number is rising.  We have discussed the various health consequences that arise from this worrying statistic and have brought you news on all the drug trials that are underway developing new medications to treat this growing problem. There are, however, more practical implications to what has been termed ‘the obesity epidemic’.

We reported a couple of months ago about the huge burden that obesity was placing on the NHS, not in terms of the actual medical treatment but rather the vast amounts of new equipment which is having to be bought to cope with all the obese people being admitted to hospital. As well as larger wheelchairs, operating tables and beds, hospitals are also having to purchase new medical equipment to use in the operating theatres to cope with the extra amounts of flesh and fat.

Now the problem is affecting schools. A policy commission lead by the former Education Secretary Charles Clarke has found that an increasing number of school children are suffering from back pain as a consequence of unsuitable school furniture. Part of the problem is the fact that much of the school furniture to be found in schools does not cater for the fact that children today are taller than in previous generations. There is, however, an added reason why chairs, tables and desks are unsuitable and that is due to the act that children are also much fatter.

The last time that children were measured for determining the measurements of school furniture was in the sixties. Needless to say, children’s shapes have changed considerably since then. Mr Clarke said that this fact could significantly impact on whether a child could sit comfortably at a table.

Replacing the furniture is of course vital to prevent children from having back and posture problems. What is worrying, however, is the fact that in a matter of years, not decades, the furniture will have to be replaced again as children become even fatter than they are now.

posted: Friday, November 07, 2008 | Categories: Obesity

We have known for many years that a woman who is in good health will find it easier to conceive and will also have fewer problems in pregnancy than a woman who does not have a healthy lifestyle. Factors including diet, exercise, weight, alcohol intake and whether or not she smokes will all factor into the ease with which she conception and the smoothness of the pregnancy. It is becoming increasingly apparent, however, that the health and lifestyle choices of men also have a considerable bearing on whether or not a woman will conceive.

A new study presented at the European Society of Human Reproduction and Embryology by Dr A Ghiyath Shayeb of Aberdeen University suggests that men who are overweight or obese should consider losing weight if they want to father a child. Overweight and obese men are more likely to have a higher proportion of abnormal sperm than men who are of a normal weight.

The researchers from the Scottish university analysed the semen of 5316 men who were attending the Aberdeen Fertility Centre with their partners. Men with a higher body mass index were found to have a smaller volume of semen and a higher percentage of abnormal sperm.

Dr Shayeb was not surprised by the findings, after all women who are overweight or obese have greater difficulty in conceiving than those of a normal weight, why should the same rule not apply to men?

The study focused solely on weight so that other lifestyle issues did not factor into the final result. While Dr Shayeb did not know the reason for this effect he suggested that it may be due to a number of different reasons or a combination of them all: the different levels of hormones to be found in men who are overweight or obese, the overheating of the testicles as a result of the excessive fat or a direct impact of poor lifestyle choices. Whatever the reason is, it is not a particularly surprising result. If a man wants to father a child he needs to be fit and healthy, not merely to conceive but to provide for the child when it comes into the world- an excellent example of Darwin's theory of Natural Selection in practice.

posted: Thursday, November 06, 2008 | Categories: Obesity

A new study has suggested that an antibody which specifically targets a hormone responsible for hunger might be a new way to tackle the obesity epidemic. The announcement seems to follow a growing trend which seeks to find new ways to prevent obesity rather than attempting to treat it.

It is an approach which seems to make sense. It is far more difficult for an overweight or obese person to lose weight because exercising becomes far more difficult. If it seems like a Catch 22 situation then that is because it is. Preventing weight gain in the first place seems an approach which is far more likely to succeed.

Studies have been carried out on mice which have shown that the antibody, which is called GHR-11E11, seeks out and destroys a hormone that is called ghrelin and which is responsible for increasing appetite and also for breaking down stored fat in the body. Previous research which has been carried out on ghrelin has shown that levels of the hormone rise before meals and fall afterwards. It was discovered that mice who were lacking the hormone or who did not respond to it were less likely to become overweight or obese.

The lead researcher Professor Kim Janda said that the 'study showed that this novel catalytic ghrelin antibody could specifically seek out and degrade ghrelin. She went on to suggest that introducing these antibodies into patients who were trying to lose weight or who were trying to maintain a healthy weight might help them in their endeavours. The introduction of this antibody could effectively change people's eating habits.

The results of this study were published in the journal proceedings of the National Academy of Sciences.

posted: Wednesday, October 22, 2008 | Categories: Obesity

It is a common misconception that people who are overweight or obese enjoy eating or certainly enjoy the sensation that eating arouses in them. The notion of ‘comfort eating’ suggests that food is able to make someone feel satisfied and happier. New research published this week by scientists in the USA, however, suggests that the opposite may be true. The report, published in Scientific Journal Today, suggests that people who are overweight or obese may be that way as a result of never achieving any sense of satisfaction through eating!

Many people who consume more than their recommended daily calorie intake struggle to resist food but find themselves unable to do so. Whilst there are psychological reasons which may account for this, and let’s face it the Western World has an increasingly strange relationship with food, scientists are increasingly finding that there are physiological reasons that play a major role in people’s tendency to eat.

Research published this week suggests that some obese people overeat because their brains are not finding the experience satisfying. That is to say their brains are failing to produce the chemicals that inform the body that they have eaten enough food. The scientists have discovered that overweight and obese people may experience a reduced response in the brain’s reward mechanism. The scientists from the University of Texas in Austin found that individuals with a blunted response were more likely to show an unhealthy weight gain.

The receptors responsible for a person feeling satisfied after eating are called D2 receptors, the D standing for dopamine. People who have fewer dopamine receptors than is considered normal need to consume more food to experience the same level of pleasure as other people.

Dr. Stice, the lead researcher, said that understanding these chemical reactions within the brain was vital in helping people to maintain a healthy weight. He also added that identifying changes in behaviour or pharmacological options could correct this reward deficit and in so doing, prevent or treat individuals who were overweight or obese.

posted: Wednesday, October 15, 2008 | Categories: Obesity

Here on The Online Clinic news blog we endeavour to cover all the latest news stories on weight loss and weight loss treatments. Whether it be a story about the media furore which surrounded the revelation that Fern Britton had been fitted with a gastric band, the terrible story of a young woman who died after taking illegal weight loss pills bought on the internet or the latest developments in medical research and treatments for weight loss, you will find them on this blog.

Sometimes amidst all these stories, however, it becomes possible to lose sight of the fact that there are many simple life-style approaches and choices that can help us, and our children, to maintain a healthy weight. One such approach is to own a dog.

Australian scientists have found that overweight and obese children can lose weight by owning this family pet. Young children who have a dog in their household were found to be up to fifty per cent less likely to be overweight or obese than those who did not have canine companion.

The research was carried out on 1110 children aged between five and twelve. It was discovered that those who were in contact with a dog were in the best physical shape even if they did not take the dog for walks.

This reiterates the fact that physical activity is the best way to keep weight off. If a person consumes more calories than he or she uses in a day then that person is going to put weight on. One only needs to look at Olympic swimmer Michael Phelps as a case in point. Although he consumes over 12000 calories a day, his body fat index is extremely low. This is hardly surprising when one considers that he trains for over six hours every day.

For parents keen to wean the children off computer games or away from the computer, a pet may well be a good idea and whilst it is not viable for many people to have a dog, it does remind us that simple exercise and physical exertion combined with a healthy calorie-controlled diet is the best way to maintain or lose weight.

posted: Thursday, October 02, 2008 | Categories: Obesity

Researchers at London University are developing a new anti-obesity injection that could be available in as little as five years. Scientists at University College London have been working on a treatment that alters a patient’s hormone levels and results in them losing their appetite.The development of the medication came about when the scientists looked at how having a gastric band fitted effected a patient’s appetite and hormone levels. They discovered that the procedure altered levels of a hormone called ghrelin. Ghrelin is sometimes known as the ‘hunger hormone’ and is responsible for regulating levels of glucose in the body. Now the scientists are hoping to replicate the effects of the hormone in a drug.

The researchers at London University are in the process of developing jabs and nasal sprays that are able to alter a patient’s hormone balance to make him or her feel less hungry. The human trials for the injections have already started. It is hoped that the treatment will replace the need for morbidly obese patient’s to undergo dangerous anti-obesity surgery.

Dr Carel Le Roux, one of the lead scientists, says that finding a medical cure is the only truly viable way forward to tackle the global obesity epidemic. “Diet and lifestyle advice just does not work, as people regain the weight they lose,” said Dr Le Roux, “the only treatment for morbid obesity is surgery, and we need to investigate whether more of it should be done.”

The human trials of the drug have been promising. Patients, who were given three jabs per day, initially lost about 1kg per week. It is hoped that eventually the medication will become available in tablet form. A number of drug companies, including the pharmaceutical giant Pfizer, who developed and manufacture Viagra are currently developing products which use this research as their basis.

posted: Tuesday, September 23, 2008 | Categories: Obesity

“Packaging chemicals may increase heart risk” is not a headline that would instil a reader with any sense of confidence in the food industry. That, however, was the rather shocking news that was reported in the national press this week along side the various tales of financial meltdown.

A report published this week by the Peninsula Medical School in Exeter revealed the findings of a survey that was carried out on 1400 people in the United States. It measured the levels of a chemical called Bisphenol in their urine. Bisphenol is commonly used in the manufacture of plastic packaging and tin linings that are used to contain food. The survey found that the people who had the highest concentration of the chemical in their urine were twice as likely to have heart disease or diabetes and also more likely to be overweight or obese.

What the headlines failed to note, however, was that the actual report made no link between the chemical and the subjects’ conditions. Although it might yet be discovered that the chemicals in packaging do cause certain reactions in the body, the more likely reason seems to be that people who eat more packaged, processed food are more likely to be unhealthy. This is due to the amount and the contents of the food itself, not the packaging in which it arrives.

Although it is easy to jump on the bandwagon that all chemicals are ‘bad’ and no chemicals are ‘good’ one has to remember that medicines are chemicals and insecticides, which prevent crop devastation, as well as the packaging in which food is wrapped.

Although the media might be happy to suggest that food packaging can cause us to become obese or diabetic, it seems far more likely that it is the food itself which is going to have this effect on our bodies not the wrapping in which the food arrives.

posted: Thursday, August 28, 2008 | Categories: Obesity

When, a few months ago, it became public knowledge that Fern Britton had undergone gastric bypass surgery there was a public outcry that she had somehow ‘cheated’ in her attempts to lose weight. The media accused her of taking an ‘easy' option rather than the more traditional weight loss treatments. The fact that Britton took considerable amounts of exercise, something shown by her commitment to running in public, was barely mentioned. Neither was the fact that the surgery that Britton underwent, a gastric bypass, is a dangerous procedure with a very real chance of compilations and even death. The procedure is not something that would be undertaken lightly and is a last resort after all other weight loss treatments have failed.

In January Channel Four screened a documentary with one of the offensive headline grabbing titles that seem to now be the norm for many documentaries. Half Ton Mum told the story of Renee Williams, who weighed in at 64 stone before passing away on the operating table undergoing gastric bypass surgery. Of course the risks were far greater for Williams than for Britton but show the desperation that makes some people undergo such drastic procedures to lose weight.

Although, sadly, arriving too late to help Williams, there was exciting news this week regarding an obese patient in New York City who has undergone a pioneering procedure and received incision free weight loss surgery. Two doctors, Marc Bessler and Daniel Davis performed the TOGA Procedure (Transoral Gastroplasty). The procedure involves inserting a device into the patient’s stomach that dramatically reduces the amount of food that they are able to consume before they feel full. The difference between this operation and the one which was performed on Britton and Williams is the fact that the device was inserted into the stomach through the mouth, no incisions were made. This new technique results in less pain, a far quicker recovery time and decreased complications as well a lack of scarring. This is good news for people who are too large to safely undergo surgery that involves cutting into the stomach. It marks yet another major advance in the treatment of morbid obesity.

posted: Thursday, August 21, 2008 | Categories: Obesity

How difficult is it to eat a healthy, balanced diet? Surely most people in the United Kingdom would have a fair idea of what this would consist of, even if they themselves did not follow such a diet. The World Health Organisation’s published recommendations of the daily allowances for salt and sugar intake, for the minimum amount of fruit and vegetables we should eat, the maximum level of saturated fat and the maximum amount of all fats have been around for more than a decade but is it really necessary to be so prescriptive?

Most people know that consuming too much sugar or too much salt is unhealthy. Similarly, diets high in fat, particularly in saturated fat are not going to do us any favours in the health stakes and surely everyone must know by now that it is necessary to eat at least five portions of fruit and vegetables a day as part of a healthy balanced diet? Well perhaps we know in theory, but according to new research we are certainly not achieving it in actuality.

A study has found that, in the United Kingdom, less than one person in a hundred is meeting the daily targets set by the World Health Organisation. Less than one percent of the people in this country are eating healthily at every meal. It is a shocking statistic but perhaps not as surprising at it should be. When one considers that one in four women and one in five men in the UK is now classified as obese, this statistic merely highlights why we as a nation are becoming bigger and bigger. 1.2 percent of women managed to meet all the five targets compared to only 0.4 percent of men: that is less than one in two hundred.

The WHO recommends that salt intake should be less than a teaspoon a day and that consumption of fruit and vegetables should exceed fourteen ounces. Until we all readdress our eating habits it seems that the steady rise in obesity in the UK is set to continue.

posted: Wednesday, August 20, 2008 | Categories: Obesity

Research published this week suggests that the circumference of someone’s belly is a better indication of whether or not that person is at risk of stroke than body mass index (BMI). The study was carried out by Dr Yaroslav Winter from the University of Heidelberg in Germany and was published on Friday 14th August in the journal Stroke. Previous studies carried out on stroke risk have already suggested that the circumference of someone’s waist is a better indicator or risk from cardiovascular disease than a person’s body mass index.

The study was carried put on 379 adults who had suffered a stroke or a transient ischemic attack (TIA) also known as a mini stroke.  A TIA occurs when there is a temporary interruption of the body’s supply of blood to part of the brain and will often be a precursor to a stroke, which is defined as a permanent disruption of the blood supply to a particular part of the brain.

The 379 adults who had suffered a stroke or a TIA were compared to 758 adults of the same sex and age who lived in the same region in Germany. The researchers then measured obesity, body mass index, the waist to hip ratio of all the participants, waist circumference and the waist to height ratio. The last three measurements are used by scientists to calculate abdominal fat. The scientists discovered that the participants with bigger waists (which they defined as more than forty inches for men and more than thirty five inches for women) had four times the risk of having a stroke or a TIA when compared with the participants who had a smaller waist size.  They also discovered that those people with the biggest waist-to-hip ratio had nearly eight times as much chance of having a stroke or a TIA than those with normal waist sizes. While there was a link between BMI and the risk of stroke and TIA the scientists found that these were not significant when they removed risk factors such as lack of exercise, smoking, blood pressure and diabetes.

People living in the UK might have seen the posters for the recent campaign alerting people to the health risks that are indicated by having a large waist circumference. The scientists urged people to take exercise and to try to stick to a Mediterranean diet containing fish and olive oil to lower their risk of having a stroke or developing heart disease.

posted: Tuesday, August 19, 2008 | Categories: Obesity

Scientists in the United States have made interesting discoveries about possible links between childhood ear infections and obesity in teenage years and adulthood. The research was presented at the American Psychological Association annual meeting in Boston. The scientists have found that children who had their tonsils removed or who suffered from severe ear infections as children were more likely to be obese when they grew up. The reasoning for this is the fact that severe ear infections or the operation to remove the tonsils (tonsillectomy) often may cause damage to the taste nerves which means that children will favour high-fat-foods as these often have a stronger taste than healthier options. These people, it was found, tended to opt for junk food and sweets.

The survey was carried out on 6584 adults with a history of ear infections. The scientists found that these people were 62 per cent more likely to be obese than people who had never suffered with the condition. Women in their middle age who had suffered from ear infections as children or who had had tonsillectomies also had bigger waistlines than women with no impairment to their sense of taste.

The researchers also delved into the archives to see if these results held true. Analysing data from the 1960s revealed that teenage girls who had suffered with ear infections or who had lost their tonsils were 40 per cent more likely to be overweight at the time the survey was carried out and younger children aged between six and eleven were 40 per cent more likely to be overweight.

It is interesting that childhood ear infections may dictate adult eating habits. Rather like previous articles we have published on The Online Clinic blog, which have dealt with familial patterns of obesity or the presence of a ‘fat gene’ we should remind ourselves that having a propensity towards obesity does not mean that someone actually becomes obese. Someone who is aware that they have a higher tendency than is normal to gain weight should be especially conscious of taking the correct amount of exercise and eating well to counterbalance their in-built propensity to being overweight.

posted: Wednesday, August 06, 2008 | Categories: Obesity

Political correctness is a strange concept which probably has its roots somewhere in the Eighties. Some might argue that it was borne out of necessity to make us a more tolerant nation. Others might counter that the concept merely means that we are no longer allowed to state our true opinions and feelings about people or situations.

On certain issues there is no doubting that, as a nation we did, indeed, require a wake-up call but every now and again one hears a tale of political correctness and it seems like the world has gone completely mad.  Yesterday was one of those days: The UK Government has banned the use of the word ‘obese’ to describe, er…obese children. The parents of obese primary school children, children whose weight is placing their health at risk, will be written to but will be described as ‘very overweight’ rather than ‘obese’. ‘Obese’, however, is the correct medical term and one which might, may we suggest, actually startle parents into doing something about their child’s weight problem. The letters will also suggest the children need to be ‘physically active’ as the word ‘exercise’ is also forbidden. Apparently the two forbidden words would be a ‘turn-off’ for parents.

Last week David Cameron said that it was vital that we made individuals responsible for their weight, or in the case of children, their parents. By 2050 it is predicted that nine out of ten people in this country will be OBESE. Millions will die early from OBESITY related illnesses. It’s time the Government woke up to this fact and stopped pandering to political correctness. The health of a nation is at stake!

posted: Tuesday, July 29, 2008 | Categories: Obesity

New research published this week has provided further evidence that obesity is something that certain individuals are more susceptible to as a result of their genetic inheritance. The study, which was carried out by researchers from University College London and the Institute of Psychiatry, King’s College London, was based on the study of over 3,000 children. They discovered that the children with copies of the risky variant of the FTO gene were less likely to have an appetite “off” switch that told them to stop eating when they were full. The FTO gene is the first common gene that has been linked to obesity in Caucasians. The findings of the study have been published in the latest edition of the Journal of Clinical Endocrinology and Metabolism.

The children who participated in the study were aged between eight and eleven. The scientists found that the children who had the higher risk version of the FTO gene tended to overeat and to eat significantly more than those who had the normal gene. The research involved measuring the children’s height, weight and waist circumference. Their parents were also asked to fill in a questionnaire detailing the children’s eating habits.

Previous studies have shown that adults who have two copies of the higher risk gene are, on average, 3kg heavier than someone without the gene whilst adults who have a single copy of the gene are 1.5kg heavier.

Professor Jane Wardle, who was the lead researcher, explained that although carrying the high-risk variant of the gene made children more susceptible to putting on weight it did not follow that they would automatically do so. It was lifestyle factors that would determine whether or not the child became overweight or obese.

It would be easy to ‘blame’ obesity on a gene rather than accept personal responsibility for one’s weight. This research does prove that certain people are going to have a genetic predisposition to overeating and putting on weight. This in turn means that those people are going to have to pay even more attention to what they eat and to the amount of food that they consume. They will also have to ensure that they take enough exercise to counteract this genetic disadvantage. Having the high risk FTO gene is not an excuse to overeat and take no exercise!

posted: Wednesday, July 23, 2008 | Categories: Obesity

The obesity statistics in the United Kingdom make for pretty depressing reading. One in every five men in this country is now categorised as obese and one in four women. That amounts to nearly 15 million people with compromised health and lifestyle with the number increasing as each year passes. It is estimated that nearly 30,000 people in this country die prematurely each year from obesity related conditions. These are preventable deaths and yet it does not seem that much is being done about it.

Junk food and fast food outlets have become the target of much criticism. This was exemplified in the Morgan Spurlock 2004 documentary Super Size Me but absolutely no mention was made of the individuals’ personal responsibility to eat sensibly. We all know what constitutes a healthy diet but most people seem to just ignore their inner voice telling them to walk passed the crisps and the biscuits aisle at the supermarket.

The Government is constantly trying out new schemes to get people to eat a healthier diet. Obese children in Rotherham are being sent to a special residential fit club for six weeks in the summer holidays. There they are engaged in physical activities and classes to help them lose their excess weight and to keep it off.

38 eight to sixteen year olds are on the summer scheme. These children are all categorised as medically obese and are considered as having tried all other methods of losing weight. It is not just the children who will be targeted however; their parents have to become involved in the process as well.

When the course is finished there are check-up sessions every week to make sure that all the things that the children have learnt during their six weeks at the fit camp are being put into practise in the family home.

Call me cynical but I am prepared to bet that this latest Government scheme will fail like all other schemes have failed. I agree that this issue needs to be tackled at an early age and the scheme is right in that approach but I just know that when the assessor is not around they will be back on the chips and turkey twizlers because it is cheap and easy and the kids prefer it.

posted: Monday, July 21, 2008 | Categories: Obesity

New research from the Baylor College of Medicine in Houston, Texas suggests that women who are overweight or obese before and during their pregnancy will ‘pass on’ their obesity to their unborn child. A pregnant woman who is obese will be in possession of chemicals in her womb that affect the function of the unborn child’s genes. These genes will cause the baby to be heavier than normal and will begin a cycle where each generation will become progressively heavier.

Dr Robert Waterland, the American scientist who led the study, said: "There is an obesity epidemic in the U.S. and it's increasingly recognized as a worldwide phenomenon. Why is everyone getting heavier and heavier? One hypothesis is that maternal obesity before and during pregnancy affects the establishment of body weight regulatory mechanisms in her baby. Maternal obesity could promote obesity in the next generation.”

The results were obtained by conducting trials on mice that were specially bred to have a genetic disposition to overeat. These mice were then separated and put into two groups. One of the groups was given a standard diet while the other was given a diet that was supplemented with various nutrients. These nutrients, which included folic acid, vitamin B12, betaine and choline, resulted in a process called "DNA methylation" - a chemical reaction that silences genes which it is thought lead to obesity.

It was found that the mice that were fed the ‘normal’ diet gained weight with each generation while the mice that were placed on the nutrient rich diet stayed approximately the same size. The researchers put this result down to the fact that DNA methylation plays an important role in the development of the hypothalamus, the part of the brain that is responsible for controlling appetite.

Karen Lillycrop, a doctor from Southampton University said that the findings were ‘interesting’ but said that they were not conclusive in proving that the epigenetic effect was responsible for the effects seen the trial mice. She said that although the combination of nutrients and folic acid had prevented the unborn mice from gaining weight there would be risks if humans were to be given similar amounts of supplements.

In a week where doctors stressed that potential mothers and fathers significantly increase their chances of conception by being a healthy weight, it does seem that there are many gains to me made by losing weight.

posted: Friday, July 04, 2008 | Categories: Obesity

There was a debate a decade ago about the validity of some BMI testing. BMI stands for Body Mass Index and is the most common means used to determine whether an adult is a healthy weight for their height and also the success of diet and exercise regimes. To calculate your BMI you need to know your height in metres and your weight in kilograms. Take these two figures and divide weight by height. Then divide the result by your height in metres again.

The problem that arose a few years ago was the fact that athletes who have very little body fat or people who carry a lot of muscle can have a BMI, which would suggest that they are underweight or obese, even though they are much healthier than people falling into the ‘ideal’ weight category. Certain organisations such as the American military and the British Police Forces had to amend the restrictions placed on applicants to include these exceptions to what was regarded as an ideal BMI.

Now once again the BMI system of determining a ‘healthy’ weight has come under criticism but this time in regard to children. A survey, which has just been published, has shown that BMI is misleading when used as a measure of the success of the Government’s exercise targets. Researchers compared an individual child’s BMI measurement to their amount of daily exercise, by using devices called accelerometers, but were not able to determine a definite relationship between the two results in any of the children. Some of the children who exceeded the recommended daily amount of exercise and were therefore labelled ‘fit’ were overweight using BMI. The results showed that a child can be ‘fit and fat’ as well as being an appropriate BMI and unfit. It is suggested in the report that the only definite way to discover the benefits of exercise in these children would be a blood test.

The study was carried out in Peninsula Medical School in Plymouth and looked at the exercise levels of 113 boys and 99 girls born in 1995 and 1996 over a four-year period.

posted: Friday, June 20, 2008 | Categories: Obesity

There has been a theory around for many years that having a large breakfast and smaller subsequent meals is a healthy way of eating. The old adage about eating like a king at breakfast, a knight at lunch and a knave at supper has been around for years.

It has been well known for a while that eating a big meal too close to going to bed is not healthy. Indeed it has been suggested that six o’clock is a good time for the average person to eat their last meal of the day in order to allow the body time to digest it properly. Digestion is a process which takes up a significant amount of energy. It makes sense, then, that this should be done before we go to sleep to allow the body time to rest fully, so that it is not actively digesting food during our sleep. Having a large amount of food in the stomach is also not conducive to sleeping as it makes the body feel bloated and uncomfortable, again not states which aid a restful night’s sleep.

Now it seems from new research that as well as being a healthier way of eating, having a large breakfast and smaller subsequent meals can also prevent obesity. Dr Jakubowicz, from Virginia Commonwealth University has told her patients to eat in this way for the last 15 years and decided that she wanted to compare this way of eating with the more traditional pattern of having a small breakfast and eating a larger lunch and dinner.

Dr Jakubowicz carried out a survey of 96 obese women. Half were placed on her ‘big breakfast’ diet while the other half was placed on a low-carb diet. She found that those who ate her ‘big breakfast’ of 1240 calories with more carbohydrate and protein than fat lost, on average, a fifth of their total body weight compared with less than five percent of the women placed on a low-carb diet. She also found that those on the ‘big breakfast’ diet felt less hungry. She also emphasized the health implications of allowing the body more time to digest food, thereby getting more nutrients from it.

The slow release energy of the ‘big breakfast’ diet, which consisted of fibre and fruit, meant that the body did not suffer insulin spikes and drops, which can lead to cravings for carbohydrates. The old adage it seems may then be right. In the morning pop on your ermine and crown and eat like a king!

posted: Wednesday, May 28, 2008 | Categories: Obesity

Teenage boys developing female breasts: it sounds like the kind of story that might be told by giggling children in the playground or something that might have occurred in one of Roald Dahl’s Tales of the Unexpected.

The problem of teenage boys developing what have been termed “boy-boobs” is, however, no laughing matter for those who are affected and certainly not confined to the realms of fiction. The problem has now become so widespread that a surgical procedure is the only treatment that will correct the condition.

Mr Christian Duncan a surgeon at the Alder Hey hospital in Liverpool has performed at least 20 breast reduction operations on teenage boys in the last year. This might sound drastic and unnecessary but it is not.

Although the problem arises in obese boys it is not the actual fat tissue that is causing the problem. Whilst some boys appear to have breasts because of fat on their chest some boys develop a condition known as gynaecomastia. Gynaecomastia causes actual firm breast tissue to develop under the nipples. This is the same type of tissue found in a woman’s breasts and it can only be removed by surgical methods. The problem occurs when obese teenage boys develop an imbalance in their hormones.

At Mr Duncan’s hospital obese boys are instructed to make lifestyle changes such as going to a gym and changing their diets, though many, he says, ignore the advise that they are given. It is a vicious circle that results in the boys becoming fatter and more self-conscious. This often leads to them being bullied at school and affects their concentration and desire to socialise with other children.

A liposuction operation is performed to remove breast tissue and fat from the affected areas in order to give a flatter more masculine profile. Mr Duncan says that the problem is on the increase and that he expects to see more boys coming in to the hospital with the condition each year.

posted: Friday, May 23, 2008 | Categories: Obesity

The results of a new survey by The London School of Hygiene and Tropical Medicine suggest that obesity, as well as being a global health crisis of epidemic proportions, is also partly responsible for the crisis in the world food supply and in climate change.

Whilst it may seem from recent media coverage that people who are obese are being given a particularly unsympathetic time of it at the moment, the report does contain statistics that suggests that a person’s weight affects the environment as well as their health.

The report found that obese people have a calorific intake which is 18 per cent higher than the average person. These people also use more fuel which, in turn, affects both the environment and causes food prices to rise as agriculture needs oil to run machinery and transport produce.

As a result, the price of food is rising at a steady rate, as are the emissions of greenhouse gasses which are believed to have an influence on climate change and global warming.

A disturbing prediction by the World Health Organisation forecasts that by the year 2015, which is after all a mere 7 years away, the number of clinically obese people in the World will have doubled to a staggering 700 million.

The research also found that as obese people find it more difficult to get around by foot or bike they are far more likely to rely on methods of transport which produce green house gasses and cause oil, and consequently, food prices to rise.

Phil Edward, who is one of the authors of the study, puts forward a possible solution in the report. He suggests that governments should introduce policies that promote walking and cycling.These measures, he says, could save essential fuel and encourage people to maintain a healthy weight. Interesting but not exactly novel! We are not sure exactly how he expects people to change their lifestyle at the behest of some government diktat?

Dr David Hallam of the National Obesity Forum thinks that the report is a little farfetched and that it is unfair to blame overweight people for the ills of the world. He thinks the reasons for climate change and the food crisis are far more complex than the report suggests and that it is yet another example of obese people being negatively targeted.

posted: Friday, April 18, 2008 | Categories: Obesity

A new study from the United States has shown that people who suffer with depression are far more likely to be obese and to smoke than people who are not depressed. The knock on effect of this statistic is that those suffering from depression are also more likely to suffer from the chronic diseases associated with smoking and obesity.

The research comes from the Division of Adult and Community Health in the Centers for Disease Control and Prevention. The lead author, Tara Strine, said, "The relationship between obesity and depression is plausible for several reasons. First, some patients who are overweight may be prone to depression because of societal attitudes towards obesity. Also, while depression can lead to decreased appetite and weight loss in some individuals, others eat more and gain weight.” It seems then that many patients suffering from obesity are in a no win situation. The depression causes them to overeat and to smoke and the resulting weight gains lead to them becoming more depressed.

The results were taken from interviewing more than 200,000 adults in 38 American States. About 8.7 percent of the respondents had current depression, 15.7 percent had a previous depression diagnosis and 11.3 percent had had an anxiety diagnosis at some time. The people who were currently suffering from depression were 60 percent more likely to be obese as people who were not depressed. The depressed respondents were also twice as likely to be smokers than their non-depressed counterparts. The survey also highlighted that people with depression were more likely to have problems with alcohol.

Whilst perhaps not revelatory, the results do show the inherent difficulties people have in tackling obesity and the importance of treating patients as soon as they become overweight. Ignoring a patient’s condition, the survey suggests, will make it much more difficult to treat at a later date.

posted: Wednesday, April 16, 2008 | Categories: Obesity

Professor Philip James, the head of an international taskforce on obesity, has said that we as a planet, as well as a nation, need to completely reassess the way in which we regard obesity. The obesity epidemic, he says, needs to be addressed with the same sense of importance and urgency with which we now regard the problem of Global Warming. Obesity, of course, does not have the same (supposedly) trendy credentials as saving the Amazon Rain Forest. The threat to human kind, however, is just as profound and disturbing.

When one looks at the statistics, it is hard to disagree with Professor James. At this moment in time, obese children outnumber malnourished youngsters by two to one and the figure is growing. This is already having a devastating effect on health, with the problem set to worsen considerably in the near future. By the year 2030 the number of people on the planet with type II diabetes is expected to have doubled to the staggering figure of 366 million people.

Professor James suggests that it is political leaders who need to grab the reins to prevent this epidemic from worsening. In the last few years we have seen fast food retailers particularly vilified as largely responsible in the huge rise in obesity. The individual has also been criticised for not taking personal responsibility for their weight, either as a result of over eating or a lack of exercise.

Professor James says that this ‘blame mentality’ serves no practical purpose, and that we need to change the environmental factors that are making the world fat. He says that the fat content of food needs to be clearly labelled on all packaging, that advertisers have to be prevented from targeting children and that we as a planet should be encouraged to get out of out of our cars.

New research from Scandinavia shows that a child’s weight at the age of 7 to 12 indicates whether they are going to die early from obesity related illnesses.

posted: Thursday, February 21, 2008 | Categories: Obesity

The first study, by scientists in Denmark, found that large children, especially boys, are at an increased risk of coronary disease as adults.

The second, based on a computer model, found that overweight adolescents are at increased risk of heart disease and premature death.

Both studies are published in the New England Journal of Medicine.

Obesity is reaching epidemic proportions around the world. In the U.S.A. scientists suggest that 9 million adolescents (17 per cent of the population) are overweight and 80 percent of overweight adolescents grow up to be obese adults. Childhood obesity rates have tripled since 1970.

Worldwide, children are becoming heavier at younger ages. In the United States, 19 percent of children between the ages of 6 and 11 are overweight in the U.K this figure is already at 30 per cent.

Being overweight or obese puts you at increased risk of heart disease, diabetes and cancer.

The first study looked at a group of almost 277,000 Danish children -- all schoolchildren in Copenhagen -- from 1930 to 1976Out of that initial group, more than 10,200 men and 4,300 women were identified whose childhood body-mass index was measured who had received a diagnosis of coronary heart disease (CHD) or died of CHD as adults.

Boys with a high BMI at 7 to 13 years of age and girls with a high BMI from 10 to 13 years of age had a higher risk of a heart disease in adulthood, the researchers found, suggesting that overweight and obese children have an increased risk of cardiovascular events at as early as 25 years of age."

The second study projected the number of overweight adults based on the number of overweight adolescents in 2000. Using a computer model, it predicted that up to 37 percent of men and 44 percent of women will be obese when these people -- now teenagers -- turn 35 in 2020. This could result in up to 5,000 additional deaths from heart disease and 45,000 heart attacks, cardiac arrests and related events by 2035 among this group of young adults. It would raise the death toll from obesity-related coronary heart disease by 19 percent.

posted: Thursday, February 14, 2008 | Categories: Obesity

Obese people find it harder to fight infections due to a weakened immune system, suggests a new study from Boston University researchers. In experiments carried out by scientists, mice were infected with the bacteria that cause gingivitis. The results showed that obese mice had less ability to fight off the gum infection than their normal-weight counterparts.

For years, we have had difficulty understanding why obese people have difficulty clearing an infection," said researcher Dr. Salomon Amar

In the study, Amar's team tied silk threads infected with the bacteria around the molars of obese and normal-weight mice. They then compared the animals' responses to infection, by measuring both the amount of bone loss and the growth of the bacteria around their teeth. The researchers found that the obese mice had a compromised immune response to the bacteria, which made the animals more susceptible to the infection.

Amar's group also looked at the animals' white blood cells, which are the main line of defence against infection. The white cells of obese mice had lower levels of an important signaling molecule and some of the genes that fight inflammation were altered, the researchers found.

The same result is seen in humans, Amar added. Various studies of obese people have shown they are more likely to have gum disease than people with a normal body mass index. The disease is caused by bacteria, which causes inflammation and destruction of the bone underlying teeth.

Amar thinks that obese people need to be treated differently to help them fight infections. "We need to be more aggressive in the use of targeted antibiotics in infections among obese people," he said. "Also, we need to boost the immune response."

posted: Thursday, February 07, 2008 | Categories: Obesity

The results of a study published in the American Journal of Nutrition show that genes account for 75 per cent of the difference between obese and slim children, with factors such as diet and exercise, previously thought to be far more significant, playing a smaller role. The study by Professor Wardle and Susan Carnell examined 5,092 sets of twins, some identical and some fraternal. Identical twins share all of their genes whilst fraternal twins share only half. By studying twins who live together and who share similar environmental factors, the scientists were able to establish that identical twins were far more likely to share patterns of obesity than fraternal twins. This suggests that the environmental factors play a far less significant role than twins’ genes.

In the U.K. over 30 per cent of children are now overweight or obese and the number is rising steadily. There has been a 7 per cent increase in the number of obese children aged between 2 and 10 in the past decade.

The results, whilst proving that certain children have a genetic predisposition to obesity, also reiterates that exercise and good diet will counter balance the genes which Mother Nature has dished out

posted: Friday, January 04, 2008 | Categories: Obesity

Well now there is another reason to lose weight.  Researchers at Tel Aviv University have discovered a correlation between obesity and bad breath.  A study of 88 volunteers uncovered that a large number of these (more than people with a normal body mass) had bad breath.  The researchers also uncovered a correlation between alcohol consumption and bad breath but this was less surprising as there was considerable anecdotal evidence of this relationship before the study was undertaken.

The researchers are now going to try to discover why this might be the case.  A lot of bad breath is caused by bad dental hygiene.  If people do not take care of their bodies through over-eating and not taking any exercise it would be safe to assume that they are highly unlikely to be taking care of their teeth and gums! However, let's wait for the results of the tests to see if there is a more "scientific" reason

posted: Wednesday, December 12, 2007 | Categories: Obesity

A study by conducted by Professor Henry at Oxford Brookes University has suggested that providing children with a low GI breakfast will keep them fuller for longer and cut their calorie intake by around 61 kcal per day – at total reduction of over 1800 over a month.  The study was conducted using two groups of children in the UK and this was the first time that children have been used in a research programme examining the effects of consuming foods which are low on the glycemic index.  The study took place over a 10 week period with 38 children participating between the ages of 8 and 11.  The group was randomly split into two, with one group being fed a low GI breakfast on two non-consecutive weekdays for 10 weeks and the other group being fed a high GI breakfast on two non-consecutive weekdays.  The groups were then swapped over for a further 10 week period.  An interesting result from the study showed that the children on the low GI diet also ate less on the days when they chose their own breakfasts.

To find out more about the GI diet, we recommend visiting http://www.the-gi-diet.org/

posted: Monday, November 26, 2007 | Categories: Obesity

A few moths ago we brought you the news about the discovery of a gene variant that can lead to obesity as carriers of the variant gene appeared to have an inbuilt propensity to carry extra weight.  Further work has been done on this discovery and it now appears that the FTO gene can directly act on DNA to alter it.  This suggests that the variant FTO gene might be able to switch other genes on and off.

The FTO gene is found in large quantities in the hypothalamus of the brain which is the region that controls hunger and satiety.  A lot of work still needs to be done to discover exactly how the FTO gene works but it does appear that it has a role in the brain’s ability to sense hunger and fullness.  As the activity of FTO can be altered by molecules it is possible that therapeutic compounds can be created which will manipulate the FTO and lead to the development of new weight loss drugs.

posted: Thursday, October 11, 2007 | Categories: Obesity

A study published in the International Journal of Obesity has revealed some very interesting statistics for the UK which seems to demonstrate that overweight and obese people in the UK are actually bigger than they were 10 years before but thin people have not noticed any change in their body shape at all.  This would suggest that the average increase in weight over the last 10 years has been very unevenly distributed.

The study compared a sample of 12,000 men and women taken in 1993/4 with a similar sample taken in 2003/4.  Male obesity had risen from 13.4% to 22.7% and female obesity had risen from 15.8% to 22.4%.  The waist circumference had increased by 3.48cm and 4.35cm, respectively.

The research was led by Cancer Research UK.  Obesity can lead to several types of cancers so there is a much wider imperative in getting people to lose weight other than just the fact that it looks aesthetically unpleasing.  Those of us encouraging people to lose weight are not body fascists – we just want to help overweight patients get down to the right weight so that they can lead long and healthy lives, without being a burden on the NHS.  There is plenty of advice out there as to how to lead a more healthy life and we are prepared to prescribe weight loss medication where we think that it is appropriate.

posted: Wednesday, September 26, 2007 | Categories: Obesity

A new survey out today has revealed that Scotland has the highest obesity rate in the UK at 25.5 per cent.  This makes Scotland second only to the US when it comes to obesity levels and it would appear that the problems are starting early with childhood obesity reaching alarming proportions.  The Scottish Executive has decided to take action and you will never guess what they are suggesting!  Healthy fish which is rich in omega 3 will be served in schools once every three weeks and fried foods will be reduced to three times a week, with chips only being served as part of a “balanced diet.”  Somehow, I don’t think that this “radical” move is going to have any impact on Scotland’s obesity crisis.  How about cutting out fried food and chips completely?  The kids probably get plenty of that at home anyway!

You would think that carrying all that weight around would be incentive enough for people to avoid a high fat diet, never mind the wider health consequences.  Obese people are more likely to develop type 2 diabetes, have raised blood pressure and suffer strokes.

Although England is behind Scotland in the obesity stakes, there is no room for complacency as the obesity rate is 22.5 per cent there.

Whilst schools can do their best to serve healthy meals to the children, this will not stop parents pushing junk food through the railings at lunchtime as we saw in various places in England after the implementation of healthier options at schools.  At the end of the day, we have to acknowledge that we cannot shove junk food down our throats (as delicious as some of it might be) without reaping the consequences in later life!

posted: Monday, September 10, 2007 | Categories: Obesity

Researchers at UT Southwestern Medical Center in the US have proved that a gene which was discovered 50 years might actually control the body type that we have as individuals and could point the way to new treatments for obesity.  The gene is called adipose and we have written about this gene before.  The new research was based on research involving mice where this particular gene was switched on and off and up and down.  The results showed that when adipose activity was increased then the mice ate the same as or more than normal mice but they did not pile on the pounds.  They had improved health which included having diabetes resistant fat cells and were better able to control insulin and blood sugar metabolism.  Animals with reduced adipose activity were fatter, less healthy and had diabetes.

This latest development is excellent news for future obesity treatments as the activity of the adipose can be turned up and down, not just on and off.  Any drug that targets this gene’s activity will be many years off so please do not ask us if we have anything to deal with this now! If you are looking for diet pills then please navigate to our home page and request a free consultation.

posted: Friday, September 07, 2007 | Categories: Obesity

The FDA in the USA has given the go-ahead for a trial involving injection lypolosis which has become commonly known as fat dissolving.  Essentially, various compounds are injected into the subcutaneous fat in certain parts of the body where there is an unwanted local accumulation of fat.  The fat is apparently broken down and then excreted by the body.  Various forms of this treatment have been in existence for sometime in the US but there are no standardised procedures or protocols in place.  The study is to demonstrate the effectiveness of these treatments and to come up with the most effective and safe way of their implementation.

All current clinical reports in this area are anecdotal and have not been subjected to scientific testing.  As soon as we have more information on this development, we will bring it to you.

posted: Monday, August 27, 2007 | Categories: Obesity | Womens Health

For years we have been hearing from women who claimed that they put on weight following the menopause but there was no scientific explanation why this might be the case.  Following the publication of some interesting research in the US we now might just have the answer. It appears that oestrogen receptors in the hypothalamus of the brain act as master switches which regulate appetite, fat distribution and energy expenditure.  The research was the result of animal experiments where the oestrogen receptors in this region of the brain were switched off and the animals suddenly began to eat more food, expend less energy and add body weight – particularly around the middle region.

An area of the hypothalamus called the ventromedial nucleus has already been explored using gene silencing techniques to examine the effects of deactivating oestrogen receptors in this region.  The result showed that there was a drop in the metabolic rate and energy levels fell.  The animals gained weight without an increase in calorie consumption.

The research team now proposes to explore the arcuate nucleus region and, based on the earlier research where the entire oestrogen receptor population in the hypothalamus was switch off, they expect that when the receptors are switched off in this region, the animals’ appetites will increase.

posted: Thursday, August 23, 2007 | Categories: Obesity

A virus from the same group as the one which causes the common cold has been linked to obesity according to a study undertaken at Louisiana State University.  The research found that an adenovirus called Ad-36 can transform adult stem cells in fat tissue into fat cells.  It has also been discovered that obese people are much more likely to carry the virus than lean people, giving an indication that it could be a contributory cause of obesity.

What must be emphasised is that nobody is claiming that this virus is the solitary cause of obesity and the importance of diet and exercise are still central to whether or not a person is likely to fall into the category of obese.  Further work needs to be done on this but it seems that if a link can be fully demonstrated then we would postulate that it might be possible to introduce an anti-viral which tackles this particular virus as part of an overall weight management programme for someone who is a carrier.

It will be essential to understand the underlying factors which will predispose an obese person to develop the Ad-36 virus and further work is being undertaken.

posted: Wednesday, August 15, 2007 | Categories: Obesity

A study by the University of Texas Southwestern Medical Centre has produced some rather extraordinary results which suggest that body shape can have a huge impact on the propensity to heart disease in later life, even if the overall weight of the person is normal.  The scientists have used something called the waist hip ratio (WHR) to measure a person’s likelihood of developing heart disease later in life.

A number of volunteers were tested using blood samples and MRI scans to establish if there was any calcium build up in the arteries surrounding the heart. The results were then placed in a table of the participants against their WHR and there appeared to be a direct correlation, even after other factors such as blood pressure, age, smoking, diabetes and cholesterol levels were taken into account.  The likelihood of there being calcium deposits grew in direct proportion to the WHR.

It has subsequently been determined that the safe WHR for a man is 1.0 and for a woman it is 0.85.  A man’s health is also deemed to be at risk if the circumference of his waist exceeds 37 inches and for a woman the figure is 32 inches.  You can test your WHR by dividing your waist measurement by your hip measurement.

If you are worried about your weight, The Online Clinic will be prepared to offer you a free consultation to see if medication would be an appropriate option for you.

posted: Tuesday, August 14, 2007 | Categories: Obesity

Leptin, a hormone which occurs naturally in the body, has been found to control people’s fondness for food as well as regulating appetite.  Hunger may be a critical influencing factor involved in how much we eat but it is by no means the only factor.  Eating is normally a pleasant experience which activates reward centres in the brain and this can overrule any indication from the brain to stop eating as we are no longer hungry.

Research by a team at the University of Cambridge has found that leptin affects emotional responses to food. A group of patients with a rare genetic condition which means that they cannot produce leptin was compared with a group of healthy volunteers.  The area of the brain which processes rewards, known as the striatal region, was monitored in both groups of volunteers.  It was observed that the group of patients who lacked leptin responded to pictures of food even after they had eaten whereas the group of healthy volunteers only responded if they were hungry.  The group of patients with the genetic defect were observed to produce normal brain activity when they were treated with leptin.

Obviously treatment with leptin is not going to be appropriate for overweight people who are overweight for other reasons.  For people who are experiencing appetites which are difficult to control, treatment with Reductil or Acomplia may be appropriate.

posted: Tuesday, July 24, 2007 | Categories: General Health | Obesity

A recently published study has suggested that reducing LDL cholesterol through the use of statins may actually increase the risk of cancer.  The study was the result of a review of data from previous trials involving 41,000 patients. It is not clear whether the higher incidence of cancer (around one person per thousand) is the result of the drugs, the low levels of LDL achieved or just plain coincidence.

The study leader, Professor Richard Karas, was at pains to point out that the drug is not implicated here and that the benefits of statins in lowering the risk of heart disease were clear.  No particular type of cancer predominated, so if the aggressive lowering of LDL did have an impact on the incidence of cancer, it would have to affect all types of cancer.

Other experts have cast doubt on the findings saying that as the trials only lasted five years, the onset of cancer would have to have been very rapid indeed.  What is more likely is that people who may have died from heart disease prior to the treatment with statins simply lived a bit longer and died of cancer instead!

A spokesman for the British Heart Foundation said that there is overwhelming evidence that the use of statins saves lives by preventing heart attacks and strokes and that the potential benefits far outweigh the potential risks.

posted: Thursday, July 12, 2007 | Categories: Obesity

Back in January we brought you a story about a UK Government think tank proposing a “fat tax” on certain foods which are deemed to be unhealthy.  Well, you guessed it, the fat tax is back on the agenda and this time it has been splashed all over the media.

The proposal has come from Dr Oliver Mytton who works at the Queen’s Medical Centre in Nottingham.  Dr Mytton and his colleagues are proposing that the tax is applied to foods high in fat, salt and sugar in order to discourage people from purchasing these types of foods, hopefully diverting their spend to more nutritious foods instead.

The tax being proposed would work out at 67p a week, raising approximately £2 billion per annum.  The research suggested that around 3,000 lives a year would be saved from reduced numbers suffering from obesity related illnesses such as diabetes and heart disease.

I have to say, anything that saves lives is undoubtedly welcome but I am not sure how they work out their figures.  At 67p a week, it is a bit unlikely that this will be sufficient in order to divert spending from unhealthy to healthy foods. Also, for someone on a low income for whom the odd pound here or there does have an impact, is it not more likely that they might forego the odd bit of healthy fruit and vegetables in order to be able to buy a bar of chocolate or a Kentucky fried chicken? At the end of the day, people are going to eat what they like unless the price differential was so enormous as to make it worthwhile switching to more healthy alternatives.

posted: Wednesday, July 04, 2007 | Categories: Obesity

A rather extraordinary study by some scientists in Sweden has revealed that the key to beating diabetes could lie in adopting a Palaeolithic diet similar to our hunter-gatherer ancestors.  A diet consisting of fruit, nuts, vegetables and lean meat or fish appears to be much more beneficial than a traditional Mediterranean diet, the study revealed.  14 glucose intolerant heart patients were placed on the stone-age diet while another group was placed on the Mediterranean diet for 12 weeks.  At the end of the study period the blood glucose levels in the first group had returned to normal while those on the Mediterranean diet had barely changed.

posted: Tuesday, July 03, 2007 | Categories: Obesity

Scientists at Georgetown University in Washington D.C. have made a discovery while observing mice that could lead to anther treatment for obesity.  It has been noticed that mice placed in a stressful environment were more likely to gain weight than mice in a calm environment, even although the calorific intake of the two groups was identical. Not only were the stressed mice fatter, they also displayed other characteristics of obesity, such as glucose intolerance, high blood pressure, inflammation of the blood vessels and fat in their livers and muscles.

The physical effects of the stress were caused by the production of a naturally occurring chemical which can activate and deactivate cells in fat tissue.  When this chemical, neuropeptide Y2 receptor, was blocked by the injection of a Y2 receptor antagonist, the mice lost 40% of their belly fat.

The scientists behind the study have emphasised that they do not believe that the drug could be used for gross obesity but it is likely to have applications for body reshaping by plastic surgeons.

posted: Wednesday, April 18, 2007 | Categories: Obesity

You may have recently read or heard about the discovery of a human gene (FTO) that can predispose people to being overweight.  Before you get too concerned about whether you have this gene you should look at the details of the research as the way that this story has been played in the media is very misleading.

We have always known that people are genetically predisposed to having a certain body type so there is nothing really new other than the fact that a group of scientists has been able to identify the genes that can cause people to retain more fat than other people. This does not however, account for the explosion of obesity in recent years.  It is not as if these genes have suddenly appeared – they have been around for as long as we have been around. Giving people the impression that there is nothing they can do about being overweight is quite simply wrong and irresponsible. The gene merely contributes to the body type that we have – it is not the only relevant factor.  Gene differentials go some way in explaining why two people with identical lifestyles and eating habits may have different body types, although other medical factors may also contribute.

The study by the group of British scientists who made the gene discovery has determined that people who have the most vulnerable genetic make-up (comprising around one in six people), weigh on average only 3 kg more than those with the lowest risk.  Although the weight differential was entirely accounted for by fat and not bone or muscle, this hardly explains the levels of obesity that we regularly see with our patients so people should not be resigned to being overweight because they believe that they may have this gene.  A weight differential of 3 kg is significant in terms of a comparative study but it is not an insurmountable problem on an individual basis.

posted: Sunday, March 11, 2007 | Categories: Obesity | Womens Health

A scientific study into the controversial Atkins diet suggests that it can be one of the most effective ways for women to lose weight without the aid of slimming pills.  At the end of a 12 month trial, overweight subjects on the Atkins regime had lost twice as much weight on average as women on three competing diets. Atkins minimises carbohydrates, such as bread and sugar, in favour of meat and other proteins.  However, amid increasing concern that its devotees miss out on vital nutrients, it has recently been supplanted by new dietary regimes such as the GI diet, which consists of foods that release glucose slowly and evenly into the bloodstream.

Last week however, the study has revealed that Atkins produced more weight loss with no signs of undesirable side effects – at least in the short term.  In the study, 311 pre-menopausal women, overweight women were asked to follow four regimes: the Atkins; Zone; LEARN or Ornish diet.  Each diet involves a different level of carbohydrate intake.  The Atkins recommends the lowest level of carbohydrate, the Zone diet a little more.  The LEARN (Lifestyle, Exercise, Attitudes, Relationships and Nutrition) diet follows the American government’s recommendations for a diet low in fat and high in carbohydrates.  The Ornish diet is very high in carbohydrates and extremely low in fat.

After one year, the 77 women on the Atkins group lost an average of 10 pounds – about twice as much as those on the LEARN and Ornish diets. Women on the Zone lost an average of 3.5 pounds.

A spokesman for the Medical Research Council said that the reason for the success of Atkins was that people found a diet that allowed high intakes of meat and fat easier to follow than other more Spartan regimes.

In Britain, the Atkins diet reached its peak in 2003 when a survey indicated that 3 million people were on it. The diet was endorsed by celebrities such as Jennifer Aniston.

The Online Clinic does not support the use of the Atkins diet as the long term effects of having a diet high in fats and proteins is not known but we can make a reasonable guess that it is not going to be good for you.  Some people have even suffered ill effects of being on the diet for a short period of time, with one 16 year old American girl actually dying after being on the diet for two weeks as her body was so low on potassium that the normal electrical function of her heart was interrupted.  Other users of the diet have had lucky escapes, including a doctor from Illinois who was a former enthusiast for the diet but ended up having to call the emergency services after suffering from arrhythmia (irregular heart beat.)  Also, don’t forget that even although Dr Atkins died in a tragic accident, he was overweight at the time of his death and he was suffering from cardiovascular problems.

It is possible to have a diet that is low in refined carbohydrates, thereby stopping the insulin spikes which can cause the retention of sugars as fat, without the diet being dominated by fats and proteins.

posted: Wednesday, February 21, 2007 | Categories: Obesity

An alarming report from the European Union’s statistical office this week claimed that 23% of British women are clinically obese, topping the European league table. British men are not much better with 22.3% being classified as obese – just behind Malta with 25.1%.

Obesity is measured using the body mass index (BMI) which is a mathematical function determined by weight and height. A person with a healthy BMI would measure between 19 and 25 on this scale. Anyone with a BMI over 25 would be classified as overweight and anyone measuring 30 and above is classified as clinically obese.

According to medical sources, being obese can take around 9 years off your life and can lead to a host of health complications such as diabetes, heart disease, stroke, infertility and depression. Obesity has also been linked to a number of cancers such as colon, kidney and stomach. It is obviously in the interest of every overweight person to lose weight but the problem seems to be getting worse rather than better! What is causing this obesity epidemic? And why is it so much worse in the UK than anywhere else in the developed world other than that US?

The massive increase in the incidence of obesity in recent years is blamed on poor diet and the reliance on labour saving devices around the home. People also lead extremely busy lives, with many people spending a great deal of time in sedentary jobs with little time for exercise. Although efforts have been made by the food manufacturing industry to make processed foods healthier, it is all too easy to rely on products which are high in fats, sugars and salt as the staple base when you lead a busy life with little time to prepare meals from scratch with natural ingredients. But does this not demonstrate lack of imagination and little bit of laziness? Is it really so difficult to cook a healthy meal and take a bit of exercise? If you are out at work all day and have a family to look after then maybe it is. However, what is completely clear is that nobody wants to be fat so there seems little point in these EU surveys as they do not come up with any solutions. People already know what causes obesity so we have to just let them get on with their lives and make decisions for themselves, fully aware of the consequences.

posted: Wednesday, January 17, 2007 | Categories: Obesity

A study by the National Heart, Lung and Blood Institute in the US has recently published a study which suggests that childhood obesity can have serious short and long term consequences. Girls as young as nine showed an increased risk of heart disease as a result of being overweight. Further, girls who were overweight at 9 were nearly 15 times more likely to be overweight as young adults as those who were a normal weight at the same age.

Higher blood pressure and unhealthy changes in cholesterol and triglycerides in the bloodstream suggest that the long term consequences of childhood fat could be serious. Also demonstrated was the fact that the years between 9 and 12 are crucial in determining whether or not a child will be overweight as an adult: once weight is gained at this early age, it is appears to be extremely difficult to shed.

More than 2,300 girls aged 9 and 10 were enrolled in the study and followed for more than 10 years. The study group measured the height, weight, blood pressure and cholesterol levels of the subjects every year until they were 18, with extra measurements being made at the ages of 21 and 23.

posted: Tuesday, January 16, 2007 | Categories: Obesity

The latests reasearch on British dieting habits commissioned by Tesco, the supermarket chain, and carried out by YouGov suggests that around a third of UK adults are on a diet at any one time.  Those aged over 55 appear to be the most concerned about their weight as the middle age spread takes its toll.

posted: Tuesday, January 16, 2007 | Categories: Obesity

Around a third of the adults in the UK are on a diet at any one time according to a survey by YouGov commissioned by Tesco, the supermarket chain. Those aged over 55 seemed to be the most diet obsessed as the middle age spread takes its toll.

Apparently we Brits over-eat to a huge extent and the latest estimates suggest that around 60% of us will be overweight by 2050. According to the survey, 15% of us worry about our weight for 30 minutes of every day and 5% of women worry about their weight for 3 hours a day!  Maybe if they spend a little bit less time worrying about it and a bit more time doing something about it they would need to worry a lot less!  Everyone is looking for a quick fix and we are always prepared to consider prescribing slimming pills if it is appropriate for that individual but this must be combined with diet and exercise. It is not possible to pop a pill and pig-out on all your favourite foods, take no exercise and still expect the pounds to drop off!

Everyone has their own reasons for wanting to lose weight - for some people it is a medical necessity or they will find themselves in an early grave.  Others (20% of men) want to lose weight so that it will make them more appealing to women and 10% of both men and women say that losing weight would lead to better relations in the bedroom.

Fat Tax   
posted: Tuesday, January 02, 2007 | Categories: Obesity

A tax on unhealthy foods has recently been proposed by a think tank associated with the Government. Although the Government has apparently rejected the idea, it is not without support amongst certain economists and public health advocates. An article by Tom Marshall was published in the British Medical Journal which advocated a tax on the main sources of fat in the British diet – namely butter, whole milk, cheese, biscuits and cakes. He contended that such a measure could prevent around 1000 premature deaths a year in the UK from heart related diseases.

Unhealthy diets are the cause of an estimated 30% of coronary heart disease deaths (British Heart Foundation estimate.) Data from the National Diet and Nutrition Survey and the National Food Survey show that the consumption of fat and saturated fat is significantly higher than Government recommendations.

Although there does not appear to be much in the way of an international precedent for the fat tax, some States in the USA do impose a tax on soft drinks and confectionery, the proceeds of which are then ploughed back into state funded healthcare schemes to help those on low incomes.

Many people have opposed the idea for a fat tax saying that it would be unworkable and would be highly regressive in nature, i.e. the burden would fall disproportionately on the less well off. What do you think? Please feel free to post your comments!